How to Stay Fit During the Holidays

As the holidays are quickly approaching, many of us are pondering the impact they’ll have on our waistline. Because, let’s be honest, we all tend to overindulge this time of year. During this period we have so many opportunities to eat and drink more than…

Winter Activities to Burn Calories

If you want to stay in shape all year round, you can’t really afford to miss out on what winter has to offer. Sure, summertime is great for burning calories in the lovely outdoors, but who said winter isn’t as well? It’s true, the mercury…