Depression is a mental disorder which is, unfortunately, affecting 5% of the adult population across the globe. According to the World Health Organization, around 280 million people are suffering from depression worldwide. The numbers are overwhelming, but there is hope. There are ways to overcome…
One of the keys to enjoy a healthy life is to be physically active. Engaging in regular exercise like walking will help you have more energy, build self-confidence, feel happier and of course improve your health in so many ways. Integrating physical activity into your…
If you want to enjoy a healthy life, it’s important to look after your digestive health. Neglecting your digestive system overtime can cause a series of problems, such as irritable bowel issues, constipation, acid reflux, bloating, weight gain, increased fatigue and various other discomforts. There…
Walking is undoubtedly one of the best forms of exercise. It’s easy to do, it’s accessible to almost anyone, it doesn’t require fancy equipment or special abilities, can be done basically anywhere and is absolutely free. Walking is a great exercise if you’re looking to…
Regular walking is one of the best exercises for our overall health. It just is. Going for a 30-minute walk each day can have a truly positive impact on our wellbeing due to the multitude of health benefits. But what if you can turn your…
Summer is finally here. You know what this means, right? It’s time to head for the beach. Spending time by the ocean is one of our favorite summer activities, and it’s easy to understand why. It’s fun, it’s relaxing and it can be truly soothing.…
To be able to keep your heart healthy is fundamental. There are several ways you can accomplish this essential goal. Eating right, keeping your weight down, drinking alcohol moderately, quitting smoking, keeping stress under control and, truly important, exercising on a constant basis. The lack…
Low-impact exercises are ideal if you want to stay physically active without putting a higher pressure on your body. Even though they are significantly easier on the body, these exercises can effectively help you boost your fitness level and your overall health. Low-impact workouts can…
The World Health Organization (WHO) regards stress as “the health epidemic of the 21st century”. Everyone experiences stress from time to time. It’s true, not everybody experiences it the same way, but the symptoms are there. Stress is inevitable, but this doesn’t mean you should…
