Walking is one of the most recommended forms of exercise. And it’s understandable why. This type of workout is free, easy to do and can be practiced anywhere. It doesn’t require special physical abilities or equipment and, of course, it comes with a multitude of…
Diabetes is a chronic disease that is unfortunately affecting hundreds of millions of people worldwide. According to the World Health Organization, the number of people suffering from this illness reached 422 million in 2014. The numbers are indeed alarming, but it’s important to know that…
A new year always gives us the opportunity to reset. To let go of the past and start over. To set new resolutions for ourselves, resolutions that can bring us notable improvements in the quality of life. Health is undeniably an essential component of a…
Walking is regarded by many health specialists as a great form of exercise. It’s not complicated to understand why. This is a workout that is low-impact, is easy to do, does not require special skills or equipment and brings a multitude of health benefits. These…
Not getting enough rest at night can be truly dangerous to your health. Sleeping less than 7 hours for a longer period of time can lead to serious problems, such as heart attack, diabetes, weight gain, weakened immunity and depression. Other negative effects of sleep…
Depression is a mental disorder which is, unfortunately, affecting 5% of the adult population across the globe. According to the World Health Organization, around 280 million people are suffering from depression worldwide. The numbers are overwhelming, but there is hope. There are ways to overcome…
One of the keys to enjoy a healthy life is to be physically active. Engaging in regular exercise like walking will help you have more energy, build self-confidence, feel happier and of course improve your health in so many ways. Integrating physical activity into your…
If you want to enjoy a healthy life, it’s important to look after your digestive health. Neglecting your digestive system overtime can cause a series of problems, such as irritable bowel issues, constipation, acid reflux, bloating, weight gain, increased fatigue and various other discomforts. There…
Walking is undoubtedly one of the best forms of exercise. It’s easy to do, it’s accessible to almost anyone, it doesn’t require fancy equipment or special abilities, can be done basically anywhere and is absolutely free. Walking is a great exercise if you’re looking to…
