How Can Walking Improve Your Sleep

Not getting enough rest at night can be truly dangerous to your health. Sleeping less than 7 hours for a longer period of time can lead to serious problems, such as heart attack, diabetes, weight gain, weakened immunity and depression. Other negative effects of sleep…

How to Exercise to Reduce Depression

Depression is a mental disorder which is, unfortunately, affecting 5% of the adult population across the globe. According to the World Health Organization, around 280 million people are suffering from depression worldwide. The numbers are overwhelming, but there is hope. There are ways to overcome…

Walking to Prevent Chronic Disease

One of the keys to enjoy a healthy life is to be physically active. Engaging in regular exercise like walking will help you have more energy, build self-confidence, feel happier and of course improve your health in so many ways. Integrating physical activity into your…

Best Exercises to Improve Digestion

If you want to enjoy a healthy life, it’s important to look after your digestive health. Neglecting your digestive system overtime can cause a series of problems, such as irritable bowel issues, constipation, acid reflux, bloating, weight gain, increased fatigue and various other discomforts. There…

How to Improve your Walking Workout

Walking is undoubtedly one of the best forms of exercise. It’s easy to do, it’s accessible to almost anyone, it doesn’t require fancy equipment or special abilities, can be done basically anywhere and is absolutely free. Walking is a great exercise if you’re looking to…

Meditative Walking: For the Body and the Mind

Regular walking is one of the best exercises for our overall health. It just is. Going for a 30-minute walk each day can have a truly positive impact on our wellbeing due to the multitude of health benefits. But what if you can turn your…

The Benefits of Walking on the Beach

Summer is finally here. You know what this means, right? It’s time to head for the beach. Spending time by the ocean is one of our favorite summer activities, and it’s easy to understand why. It’s fun, it’s relaxing and it can be truly soothing.…

Best Exercises to Keep Your Heart Healthy

To be able to keep your heart healthy is fundamental. There are several ways you can accomplish this essential goal. Eating right, keeping your weight down, drinking alcohol moderately, quitting smoking, keeping stress under control and, truly important, exercising on a constant basis. The lack…

Best Low-Impact Workouts to Stay Fit

Low-impact exercises are ideal if you want to stay physically active without putting a higher pressure on your body. Even though they are significantly easier on the body, these exercises can effectively help you boost your fitness level and your overall health. Low-impact workouts can…