The immune system plays a fundamental role in our quest to stay healthy and enjoy a good quality of life. Basically this is our bodies’ main defender against bacteria, viruses, infections and dangerous cell changes. Because it’s so important to our health, we need to…
Walking is an optimal exercise if you want to improve your overall health. Among many others, going for a stroll at least 5 days a week can help you manage and prevent chronic disease, lose weight or strengthen your bones. But walking isn’t beneficial only…
Are you constantly feeling tired and running low on energy? No worries, you are not alone. Fatigue is actually a common symptom among adults and can be caused by a multitude of lifestyle factors. Luckily, there are natural ways to boost energy levels. These include…
Regular exercise is essential to every person, regardless of the age. Of course, as we get older, staying physically active becomes fundamental to our health. Along with maintaining a balanced nutrition, getting the right amount of rest and keeping stress under control, working out on…
Walking is one of the most recommended forms of exercise. And it’s understandable why. This type of workout is free, easy to do and can be practiced anywhere. It doesn’t require special physical abilities or equipment and, of course, it comes with a multitude of…
Diabetes is a chronic disease that is unfortunately affecting hundreds of millions of people worldwide. According to the World Health Organization, the number of people suffering from this illness reached 422 million in 2014. The numbers are indeed alarming, but it’s important to know that…
A new year always gives us the opportunity to reset. To let go of the past and start over. To set new resolutions for ourselves, resolutions that can bring us notable improvements in the quality of life. Health is undeniably an essential component of a…
Walking is regarded by many health specialists as a great form of exercise. It’s not complicated to understand why. This is a workout that is low-impact, is easy to do, does not require special skills or equipment and brings a multitude of health benefits. These…
Not getting enough rest at night can be truly dangerous to your health. Sleeping less than 7 hours for a longer period of time can lead to serious problems, such as heart attack, diabetes, weight gain, weakened immunity and depression. Other negative effects of sleep…
