Stress affects our health, it’s an undisputable fact. In addition to the negative effect on our mental wellbeing, it can have an impact on our body, increasing the risk of heart disease, weight gain, gastrointestinal problems, headaches or diabetes. Fortunately there are various ways we…
We know that walking is a rewarding form of exercise. Done periodically, this activity can have a truly positive impact on our health. The benefits aren’t just physical though, they also affect our mental health. Walking has the power to reduce stress and anxiety, to…
Walking is a type of exercise that comes with an impressive array of health benefits. Done on a constant basis, this activity will allow you to live a longer, healthier and happier life. Among many other benefits, walking can help you lose weight. Studies have…
Walking can be a truly effective way to boost your health. Even though it may seem like a very basic form of exercise, walking on a constant basis has tremendous health benefits. More and more mobile apps are designed to become the perfect companion for…
Walking is a great form of exercise. It’s easy to do, it’s low-impact, it doesn’t require special physical abilities and it’s absolutely free. Most importantly, it comes with multiple health benefits. Walking can help you prevent heart disease and diabetes, lose weight, strengthen your bones,…
Walking is one of the easiest and, at the same time, most rewarding forms of exercise. This type of workout comes with tons of health benefits not only for the body, but the mind as well. Besides being truly beneficial to our overall health, this…
High blood pressure, also known as hypertension, is a medical condition that’s affecting more and more adults worldwide. According to the World Health Organization, approximately 1.28 billion people between the ages of 30 and 79 are suffering from high blood pressure. The statistics are quite…
The immune system plays a fundamental role in our quest to stay healthy and enjoy a good quality of life. Basically this is our bodies’ main defender against bacteria, viruses, infections and dangerous cell changes. Because it’s so important to our health, we need to…
Walking is an optimal exercise if you want to improve your overall health. Among many others, going for a stroll at least 5 days a week can help you manage and prevent chronic disease, lose weight or strengthen your bones. But walking isn’t beneficial only…
