Best Apps for Walking to Lose Weight

Best Apps for Walking to Lose Weight

Walking is a type of exercise that comes with an impressive array of health benefits. Done on a constant basis, this activity will allow you to live a longer, healthier and happier life. Among many other benefits, walking can help you lose weight. Studies have…

Top 10 Walking Tracker Apps for Android

Walking can be a truly effective way to boost your health. Even though it may seem like a very basic form of exercise, walking on a constant basis has tremendous health benefits. More and more mobile apps are designed to become the perfect companion for…

How Walking Can Boost your Mood

Walking is a great form of exercise. It’s easy to do, it’s low-impact, it doesn’t require special physical abilities and it’s absolutely free. Most importantly, it comes with multiple health benefits. Walking can help you prevent heart disease and diabetes, lose weight, strengthen your bones,…

The Best Time for Walking: Morning or Evening?

Walking is one of the easiest and, at the same time, most rewarding forms of exercise. This type of workout comes with tons of health benefits not only for the body, but the mind as well. Besides being truly beneficial to our overall health, this…

Walk to Lower Blood Pressure

High blood pressure, also known as hypertension, is a medical condition that’s affecting more and more adults worldwide. According to the World Health Organization, approximately 1.28 billion people between the ages of 30 and 79 are suffering from high blood pressure. The statistics are quite…

Walk More to Boost your Immunity

The immune system plays a fundamental role in our quest to stay healthy and enjoy a good quality of life. Basically this is our bodies’ main defender against bacteria, viruses, infections and dangerous cell changes. Because it’s so important to our health, we need to…

How Walking Can Improve Your Brain Health

Walking is an optimal exercise if you want to improve your overall health. Among many others, going for a stroll at least 5 days a week can help you manage and prevent chronic disease, lose weight or strengthen your bones. But walking isn’t beneficial only…

Walk More to Boost your Energy

Are you constantly feeling tired and running low on energy? No worries, you are not alone. Fatigue is actually a common symptom among adults and can be caused by a multitude of lifestyle factors. Luckily, there are natural ways to boost energy levels. These include…
Best Exercises for Seniors

Best Exercises for Seniors

Regular exercise is essential to every person, regardless of the age. Of course, as we get older, staying physically active becomes fundamental to our health. Along with maintaining a balanced nutrition, getting the right amount of rest and keeping stress under control, working out on…