Walk More to Boost your Immunity

The immune system plays a fundamental role in our quest to stay healthy and enjoy a good quality of life. Basically this is our bodies’ main defender against bacteria, viruses, infections and dangerous cell changes. Because it’s so important to our health, we need to…

How Walking Can Improve Your Brain Health

Walking is an optimal exercise if you want to improve your overall health. Among many others, going for a stroll at least 5 days a week can help you manage and prevent chronic disease, lose weight or strengthen your bones. But walking isn’t beneficial only…

Walk More to Boost your Energy

Are you constantly feeling tired and running low on energy? No worries, you are not alone. Fatigue is actually a common symptom among adults and can be caused by a multitude of lifestyle factors. Luckily, there are natural ways to boost energy levels. These include…
Best Exercises for Seniors

Best Exercises for Seniors

Regular exercise is essential to every person, regardless of the age. Of course, as we get older, staying physically active becomes fundamental to our health. Along with maintaining a balanced nutrition, getting the right amount of rest and keeping stress under control, working out on…

How Walking Can Help You Live Longer

Walking is one of the most recommended forms of exercise. And it’s understandable why. This type of workout is free, easy to do and can be practiced anywhere. It doesn’t require special physical abilities or equipment and, of course, it comes with a multitude of…

Walking to Prevent Diabetes

Diabetes is a chronic disease that is unfortunately affecting hundreds of millions of people worldwide. According to the World Health Organization, the number of people suffering from this illness reached 422 million in 2014. The numbers are indeed alarming, but it’s important to know that…

Top 10 Walking Tracker Apps for Apple Watch

Walking is one of the simplest and yet rewarding forms of exercise. Just by walking 30 minutes on a daily basis you will be able to keep your major organs healthy, prevent diabetes, lose weight, strengthen your bones and muscles, improve your mood and many…
Best Apps for Walking to Lose Weight

Best Apps for Walking to Lose Weight

Walking is one of the easiest forms of physical activity that can help you with your weight loss and maintenance needs. This type of exercise comes with an impressive array of health benefits that will allow you to live a longer, healthier and happier life.…

Top 10 Walking Tracker Apps for Android

Walking can be a truly effective way to boost your health. Even though it may seem like a very basic form of exercise, walking on a constant basis has tremendous health benefits. More and more mobile apps are designed to become the perfect companion for…