Best Exercises for Joint Pain

If you want to maintain a good mobility as you grow older, you need to take care of your joint health. How to improve joint health? Well, there are several ways. The most important steps you need to take is drop those extra pounds and…

Walk More to Boost your Immunity

The immune system plays a fundamental role in our quest to stay healthy and enjoy a good quality of life. Basically this is our bodies’ main defender against bacteria, viruses, infections and dangerous cell changes. Because it’s so important to our health, we need to…

Walking to Prevent Diabetes

Diabetes is a chronic disease that is unfortunately affecting hundreds of millions of people worldwide. According to the World Health Organization, the number of people suffering from this illness reached 422 million in 2014. The numbers are indeed alarming, but it’s important to know that…

Why Join a Walking Group

Walking in general can have a truly positive impact on your overall health if done on a constant basis. Walking in the company of others can be a great way to get even more from this pleasant and rewarding form of exercise. Deciding to join…

How to Improve your Walking Workout

Walking is undoubtedly one of the best forms of exercise. It’s easy to do, it’s accessible to almost anyone, it doesn’t require fancy equipment or special abilities, can be done basically anywhere and is absolutely free. Walking is a great exercise if you’re looking to…