With summer at your doorstep, you’ll most surely want to get your body in shape. It’s that time of year to be more physically active, to get rid of that excess fat and add some lean muscles. After all, you do want to look your…
As the holidays are quickly approaching, many of us are pondering the impact they’ll have on our waistline. Because, let’s be honest, we all tend to overindulge this time of year. During this period we have so many opportunities to eat and drink more than…
There is no question about it, we spend significantly more time inside than outside. Trapped behind our desks, completely surrounded by screens, always caught up in business or personal matters. The results of a two-year long survey showed that Americans spend 93% of their time…
Walking as a family can be a truly beneficial activity from more points of view. This can be a great way to exercise and increase the level of physical activity for you and your small ones, spend time in nature and breathe the fresh air,…
Staying in shape while on vacation may not be your main concern. Let’s be honest, this is the perfect opportunity to overindulge. After months of hard work all you dream about is just relax by the poolside, enjoy a fresh cocktail and let all your…
Studies have shown that sitting down for longer periods of time can lead to a higher risk of heart disease, diabetes or being overweight. Moreover, scientists have established a connection between sitting down and death, which is even more alarming. So it’s obvious we need…
