How to Stay Physically Active at the Office

How to Stay Physically Active at the Office

Studies have shown that sitting down for longer periods of time can lead to a higher risk of heart disease, diabetes or being overweight. Moreover, scientists have established a connection between sitting down and death, which is even more alarming. So it’s obvious we need…
Top 7 Walking Tracker Apps for iPhone

Top 7 Walking Tracker Apps for iPhone

Engaging in more physical activity can be a great way to improve our overall health. Just by being more active, by doing simple things like taking the stairs instead of the elevator or going for a walk instead of sitting down in front of the…