Tracking our steps with the aid of modern technology has turned into quite a trend and it’s understandable why. This represents a great way to set reachable fitness goals for ourselves, to analyze the progress made over time and find the motivation and enthusiasm to…
If you want to track your steps, there’s absolutely no need to purchase another gadget, whether it’s a fitness band, a smartwatch or pedometer. But how else can you you keep tabs on your physical activity? Well, how about your mobile phone? Your phone is…
ActivityTracker is the perfect fitness companion that motivates you to better yourself, with an emphasis on weekly activity. The app is not limited to monitoring steps, it can be set up to show what’s most important to you, be it Steps, Calories, or Distance. ActivityTracker…
If your goal is to break out of your sedentary lifestyle and become more active, walking is an excellent solution. Why? Well, first of all because walking comes with a multitude of health benefits for both the body and the mind. Second of all, it’s…
Exercising regularly is fundamental to your health. We know, this is not something exactly new. You’ve probably heard it all before. But the fact of the matter is that staying physically active comes with a series of benefits for both the body and mind. Exercising…
We all love fast food. It’s quick, it’s relatively well-priced in comparison to other foods, it definitely tastes good and it’s also filling. What else could you ask for, right? Well, the main issue with this type of nutrition is that it’s not exactly the…
Pedometer apps have gained tremendously in popularity, simply because they represent a great way to embed more physical activity into our day-to-day life. They make it quite easy for us to quantify our daily movement, since basically all we have to do is download an…
