Best Exercises to Relieve Stress

The World Health Organization (WHO) regards stress as “the health epidemic of the 21st century”. Everyone experiences stress from time to time. It’s true, not everybody experiences it the same way, but the symptoms are there. Stress is inevitable, but this doesn’t mean you should…

Health Benefits of Jogging

Jogging is one of the most popular forms of aerobic exercise. It is the optimal workout for those in the search of something more than just walking, but at the same time less intense than running. According to research, the average walking speed is 3.1…