10 Walking Mistakes to Avoid

Walking is a truly popular type of workout and it’s understandable why. First of all, it can have a tremendous positive impact on both your physical and mental health. Second of all, it’s a free activity, accessible to anyone. Moreover, it’s quite easy to do,…

How to Motivate Yourself to Walk More

We all know that walking is good for us. In fact, this is an understatement. Walking is one of the most beneficial physical activities for both the body and mind. It helps us improve our overall health, it’s a low-impact form of exercise and it’s…
5 Tools to Monitor Fitness Progress

5 Tools to Monitor Fitness Progress

When putting together your fitness plan, it’s truly important to understand the value of monitoring your progress all throughout the process and, at the same time, to discover the suitable tools for that purpose. Tracking your fitness progress is without a doubt a mandatory step. This…
Why It's Important to Track your Fitness Progress

Why It’s Important to Track your Fitness Progress

If you want to be healthier, if you want to feel livelier than before, it’s time to break out of your sedentary lifestyle. Of course, deciding it’s the right moment to make a change and to become a former couch potato is only the first…