We know that walking is a rewarding form of exercise. Done periodically, this activity can have a truly positive impact on our health. The benefits aren’t just physical though, they also affect our mental health. Walking has the power to reduce stress and anxiety, to…
One of the keys to enjoy a healthy life is to be physically active. Engaging in regular exercise like walking will help you have more energy, build self-confidence, feel happier and of course improve your health in so many ways. Integrating physical activity into your…
Walking in general is a rewarding form of exercise, regardless of your age, gender or fitness level. It’s free, easy to do and offers a multitude of health benefits both physically and mentally. But did you know that there are different types of walking? It’s…
