Pedometer apps can help us efficiently fight sedentary behavior. They allow us to set fitness goals for ourselves, provide insight into the progress made and give us the necessary motivation to stay active. Taking advantage of the built-in motion coprocessor in the iPhone, they provide…
Using a pedometer app is a great solution to make the most of your walking or jogging workouts. This way you are able to set a realistic fitness goal for yourself, track your progress along the way and stay focused on reaching your target. Tracking…
Tracking our daily activity through pedometer apps can be truly beneficial. Apps can play a major role in our quest to increase our physical activity, to get fitter and hence healthier. How? It’s simple. They allow us to set realistic fitness goals, to monitor our…
Walking is one of the simplest and yet rewarding forms of exercise. Just by walking 30 minutes on a daily basis you will be able to keep your major organs healthy, prevent diabetes, lose weight, strengthen your bones and muscles, improve your mood and many…
If you want to track your steps, there’s absolutely no need to purchase another gadget, whether it’s a fitness band, a smartwatch or pedometer. But how else can you you keep tabs on your physical activity? Well, how about your Android phone? Your phone is…
If we want to stay healthy, we have to stay active. Staying active doesn’t automatically imply we should hit the gym and work out extensively. We can do small things within our reach, such as for example walking 10.000 steps on a daily basis. And…
Tracking our steps with the aid of modern technology has turned into quite a trend and it’s understandable why. This represents a great way to set reachable fitness goals for ourselves, to analyze the progress made over time and find the motivation and enthusiasm to…
Walking is a truly popular type of workout and it’s understandable why. First of all, it can have a tremendous positive impact on both your physical and mental health. Second of all, it’s a free activity, accessible to anyone. Moreover, it’s quite easy to do,…
Choosing our New Year’s Resolutions is rather easy. In essence we all have the same aspirations for the future: to be healthier both physically and mentally, to be better persons, to better manage our time and projects or to better manage our finances. Sticking to…
