10 Walking Mistakes to Avoid

Walking is a truly popular type of workout and it’s understandable why. First of all, it can have a tremendous positive impact on both your physical and mental health. Second of all, it’s a free activity, accessible to anyone. Moreover, it’s quite easy to do,…

Top 10 Step Tracking Apps for Apple Watch

Tracking our steps with the aid of modern technology has turned into quite a trend and it’s understandable why. This represents a great way to set reachable fitness goals for ourselves, to analyze the progress made over time and find the motivation and enthusiasm to…

Best Apps to Stick to Your New Year’s Resolutions

Choosing our New Year’s Resolutions is rather easy. In essence we all have the same aspirations for the future: to be healthier both physically and mentally, to be better persons, to better manage our time and projects or to better manage our finances. Sticking to…

Top 10 Walking Tracker Apps for Apple Watch

Walking is one of the simplest and yet rewarding forms of exercise. Just by walking 30 minutes on a daily basis you will be able to keep your major organs healthy, prevent diabetes, lose weight, strengthen your bones and muscles, improve your mood and many…

10 Apps to Make You Healthier

Smartphone apps have the power to help us in a multitude of ways, including improving our overall health. There are numerous apps particularly developed to help us make important lifestyle changes, to increase our physical activity, to make the right nutritional choices, to find peace…
How to Choose the Right App for Tracking Steps

How to Choose the Right App for Tracking Steps

Using a pedometer app is not only beneficial to our health, but also something easy to do and near at hand. If we want to get in shape, all we have to do is install such an app on our phone. There’s no need to…
5 Reasons to Use Pedometer Apps

5 Reasons to Use Pedometer Apps

Pedometer apps have gained tremendously in popularity, simply because they represent a great way to embed more physical activity into our day-to-day life. They make it quite easy for us to quantify our daily movement, since basically all we have to do is download an…