As the current year draws to a close, we inevitably start reflecting on the past 12 months and making plans for the following 12. This is human nature. We reflect on our goals, our accomplishments and begin thinking about what we can do to make…
Depression is a mental disorder which is, unfortunately, affecting 5% of the adult population across the globe. According to the World Health Organization, around 280 million people are suffering from depression worldwide. The numbers are overwhelming, but there is hope. There are ways to overcome…
As you probably know, walking is a low-intensity form of exercise. Of course, this doesn’t mean it can’t help us reach our health goals. On the contrary, going for a 30-minute walk each day can have extraordinary health benefits. Not only from a physical perspective,…
Hiking is one of the most beloved outdoor activities and it’s understandable why. It’s the perfect getaway from the frantic pace of the city life. The escape we all need from the concrete jungle. We love hiking because of the awe-inspiring views. Because it helps…
