A new year always gives us the opportunity to reset. To let go of the past and start over. To set new resolutions for ourselves, resolutions that can bring us notable improvements in the quality of life. Health is undeniably an essential component of a…
Regular walking is one of the best exercises for our overall health. It just is. Going for a 30-minute walk each day can have a truly positive impact on our wellbeing due to the multitude of health benefits. But what if you can turn your…
Choosing our New Year’s Resolutions is rather easy. In essence we all have the same aspirations for the future: to be healthier both physically and mentally, to be better persons, to better manage our time and projects or to better manage our finances. Sticking to…
