Pedometer apps can help us efficiently fight sedentary behavior. They allow us to set fitness goals for ourselves, provide insight into the progress made and give us the necessary motivation to stay active. Taking advantage of the built-in motion coprocessor in the iPhone, they provide…
Engaging in more physical activity can be a great way to improve our overall health. Just by being more active, by doing simple things like taking the stairs instead of the elevator or going for a walk instead of sitting down in front of the…
Using a pedometer app is a great solution to make the most of your walking or jogging workouts. This way you are able to set a realistic fitness goal for yourself, track your progress along the way and stay focused on reaching your target. Tracking…
Monitoring our daily activity has become today an option accessible to basically anyone who owns a smartphone. Once compulsory for tracking your activity, fitness gadgets can now be easily substituted by apps. And if you stop and think about it, there’s hardly any reason to…
Smartphone apps have the power to help us in a multitude of ways, including improving our overall health. There are numerous apps particularly developed to help us make important lifestyle changes, to increase our physical activity, to make the right nutritional choices, to find peace…
