How to Add More Steps to Your Day

If your goal is to break out of your sedentary lifestyle and become more active, walking is an excellent solution. Why? Well, first of all because walking comes with a multitude of health benefits for both the body and the mind. Second of all, it’s…

Benefits of Using a Treadmill

Exercising on a regular basis is fundamental to our health. 30 minutes of moderate aerobic activity each day is mandatory if we care about our health and well-being. Of course, exercising doesn’t necessarily have to imply stepping out of our homes. We don’t really have…

How to Burn Calories at Home

When we generally talk about activities to burn calories we talk about activities that imply going somewhere. Whether it’s going to the gym and working out, going in the park for a brisk walk, going to the beach for a swim and to run on…