ActivityTracker vs Apple’s Health & Fitness Apps

ActivityTracker is the perfect fitness companion that motivates you to better yourself, with an emphasis on weekly activity. The app is not limited to monitoring steps, it can be set up to show what’s most important to you, be it Steps, Calories, or Distance. ActivityTracker…

The Benefits of Walking in Nature

There is no question about it, we spend significantly more time inside than outside. Trapped behind our desks, completely surrounded by screens, always caught up in business or personal matters. The results of a two-year long survey showed that Americans spend 93% of their time…

5 Reasons to Go on a Family Walk

Walking as a family can be a truly beneficial activity from more points of view. This can be a great way to exercise and increase the level of physical activity for you and your small ones, spend time in nature and breathe the fresh air,…

The Benefits of Power Walking

Walking in general is a rewarding form of exercise, regardless of your age, gender or fitness level. It’s free, easy to do and offers a multitude of health benefits both physically and mentally. But did you know that there are different types of walking? It’s…

Benefits of Using a Treadmill

Exercising on a regular basis is fundamental to our health. 30 minutes of moderate aerobic activity each day is mandatory if we care about our health and well-being. Of course, exercising doesn’t necessarily have to imply stepping out of our homes. We don’t really have…

Health Benefits of Jogging

Jogging is one of the most popular forms of aerobic exercise. It is the optimal workout for those in the search of something more than just walking, but at the same time less intense than running. According to research, the average walking speed is 3.1…

How Can Stair Climbing Boost your Health

Exercising regularly is fundamental to your health. We know, this is not something exactly new. You’ve probably heard it all before. But the fact of the matter is that staying physically active comes with a series of benefits for both the body and mind. Exercising…

10 Apps to Make You Healthier

Smartphone apps have the power to help us in a multitude of ways, including improving our overall health. There are numerous apps particularly developed to help us make important lifestyle changes, to increase our physical activity, to make the right nutritional choices, to find peace…
10 Reasons Why You Should Walk 30 Minutes Every Day

10 Reasons for Walking 30 Minutes Daily

Walking daily is a great way to boost your overall health. Yes, a simple, low-impact exercise like walking has the power to help you improve your health both physically and mentally. There’s no need for a complex workout routine or intense training. If you just…