Meditative Walking: For the Body and the Mind

Regular walking is one of the best exercises for our overall health. It just is. Going for a 30-minute walk each day can have a truly positive impact on our wellbeing due to the multitude of health benefits. But what if you can turn your…

Health Benefits of Nordic Walking

Nordic walking is a physical activity that has been growing in popularity. Today a modern sport, the activity was invented, in the first decades of the 20th century, by Finish cross-country skiers who were looking for a way to train during the off-season months. In…