depression – ActivityTracker

depression

Walking Exercise to Fight Depression

Depression is one of the most common mental health disorders of the 21st century. There’s no point in denying that, from time to time, it can affect almost everyone, regardless of the age, gender, place of birth or social status. Fighting depression is not easy.…

How to Exercise to Reduce Depression

Depression is a mental disorder which is, unfortunately, affecting 5% of the adult population across the globe. According to the World Health Organization, around 280 million people are suffering from depression worldwide. The numbers are overwhelming, but there is hope. There are ways to overcome…