Outdoor Activities to Burn Calories this Summer

Outdoor Activities to Burn Calories this Summer

Summer is all about sunshine, ice cream, BBQ’s and having a good time outdoors. But what happens when the beach season is closely approaching and we don’t have our beach body ready? Should we hit the gym? Definitely not. Summer is the perfect season to…
Walking vs Running: How to Burn More Calories

Walking vs Running: How to Burn More Calories

If you want to lose weight, you need to cut back on calories. In order to reduce body fat, you need to find the perfect balance between a diet with a low-calorie density and consistent exercising. Both walking and running are highly beneficial to our…
5 Pedometer Apps to Get Fit

Top 10 Free Pedometer Apps for iPhone

Pedometer apps can help us to efficiently fight sedentary behavior. They allow us to set fitness goals for ourselves, provide insight into the progress made and give us the necessary motivation to stay active. Taking advantage of the built-in motion sensors, they provide us with…