Walking to Lose Weight

Walking is a truly rewarding form of exercise. It’s free, it doesn’t require special skills or any special equipment, it doesn’t put the same amount of stress on your joints as running and it can be basically done by anyone and almost anywhere. Of course,…

NEAT: Stay in Shape Without Working Out

Let’s be honest, we all wish to avoid putting on unwanted body fat and to be physically fit. Why? Some for aesthetic reasons, others for health reasons. What do we need in order to achieve this goal? A vigorous exercise program and a strict diet…