Which Is Better: to Walk Faster or Longer?

Going for a daily walk is something we should all do. Why? Well, because we can reap the multitude of health benefits of this simple and easy-to-do activity. Walking can help us stay in shape and physically healthy, but it can also do wonders for…

Walking for Heart Health

Cardiovascular disease is the main cause of death worldwide. In US in particular, the stats are startling: almost 700.000 people die of heart disease and over 795.000 suffer a stroke each year. If you want to keep your heart healthy, it’s crucial to make lifestyle…