The Benefits of Power Walking

Walking in general is a rewarding form of exercise, regardless of your age, gender or fitness level. It’s free, easy to do and offers a multitude of health benefits both physically and mentally. But did you know that there are different types of walking? It’s…

Jogging vs Running

Jogging and running are both rewarding forms of aerobic exercise. Done on a regular basis, they can both bring a multitude of health improvements not only to the body, but to the mind as well. They do share a series of health benefits, but at…

Health Benefits of Jogging

Jogging is one of the most popular forms of aerobic exercise. It is the optimal workout for those in the search of something more than just walking, but at the same time less intense than running. According to research, the average walking speed is 3.1…
10 Reasons Why You Should Walk 30 Minutes Every Day

10 Reasons for Walking 30 Minutes Daily

Walking daily is a great way to boost your overall health. Yes, a simple, low-impact exercise like walking has the power to help you improve your health both physically and mentally. There’s no need for a complex workout routine or intense training. If you just…