How to Stay Physically Active on Vacation

Staying in shape while on vacation may not be your main concern. Let’s be honest, this is the perfect opportunity to overindulge. After months of hard work all you dream about is just relax by the poolside, enjoy a fresh cocktail and let all your…
How to Stay Physically Active at the Office

How to Stay Physically Active at the Office

Studies have shown that sitting down for longer periods of time can lead to a higher risk of heart disease, diabetes or being overweight. Moreover, scientists have established a connection between sitting down and death, which is even more alarming. So it’s obvious we need…