We all know that walking is good for us. In fact, this is an understatement. Walking is one of the most beneficial physical activities for both the body and mind. It helps us improve our overall health, it’s a low-impact form of exercise and it’s…
Jogging is one of the most popular forms of aerobic exercise. It is the optimal workout for those in the search of something more than just walking, but at the same time less intense than running. According to research, the average walking speed is 3.1…
If you want to stay in shape all year round, you can’t really afford to miss out on what winter has to offer. Sure, summertime is great for burning calories in the lovely outdoors, but who said winter isn’t as well? It’s true, the mercury…
Choosing our New Year’s Resolutions is rather easy. In essence we all have the same aspirations for the future: to be healthier both physically and mentally, to be better persons, to better manage our time and projects or to better manage our finances. Sticking to…
The key to losing weight and staying in shape is finding the balance between regular exercise and proper nutrition. Regular exercise has a major significance, but it’s just not enough. If you want to drop those undesired pounds, you also need to stay away from…
Exercising regularly is fundamental to your health. We know, this is not something exactly new. You’ve probably heard it all before. But the fact of the matter is that staying physically active comes with a series of benefits for both the body and mind. Exercising…
Smartphone apps have the power to help us in a multitude of ways, including improving our overall health. There are numerous apps particularly developed to help us make important lifestyle changes, to increase our physical activity, to make the right nutritional choices, to find peace…
We all love fast food. It’s quick, it’s relatively well-priced in comparison to other foods, it definitely tastes good and it’s also filling. What else could you ask for, right? Well, the main issue with this type of nutrition is that it’s not exactly the…
When we generally talk about activities to burn calories we talk about activities that imply going somewhere. Whether it’s going to the gym and working out, going in the park for a brisk walk, going to the beach for a swim and to run on…
