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Best Apps for Walking to Lose Weight

Best Apps for Walking to Lose Weight

Walking is one of the easiest forms of physical activity that can help you with your weight loss and maintenance needs. This type of exercise comes with an impressive array of health benefits that will allow you to live a longer, healthier and happier life.…

Top 10 Walking Tracker Apps for Android

Walking can be a truly effective way to boost your health. Even though it may seem like a very basic form of exercise, walking on a constant basis has tremendous health benefits. More and more mobile apps are designed to become the perfect companion for…

10 Resolutions for Your Physical and Mental Health

A new year always gives us the opportunity to reset. To let go of the past and start over. To set new resolutions for ourselves, resolutions that can bring us notable improvements in the quality of life. Health is undeniably an essential component of a…
Top 7 Step Tracking Apps for Android

Best Step Tracking Apps for Android

If you want to track your steps, there’s absolutely no need to purchase another gadget, whether it’s a fitness band, a smartwatch or pedometer. But how else can you you keep tabs on your physical activity? Well, how about your mobile phone? Your phone is…
Top 10 Step Counting Apps for Android

Top 10 Step Counting Apps for Android

Tracking your daily activity, including the steps taken, can be easily accomplished today thanks to the built-in motion sensors modern smart phones have. There’s no need to purchase an additional gadget for fitness tracking when you can simply use your phone, which you carry with…
Top 7 Free Pedometer Apps for Android

Top 10 Free Pedometer Apps for Android

If we want to stay healthy, we have to stay active. Staying active doesn’t automatically imply we should hit the gym and work out extensively. We can do small things within our reach, such as for example walking 10.000 steps on a daily basis. And…
op 7 Free Step Tracking Apps for iPhone

Top 7 Free Step Tracking Apps for iPhone

Step tracker apps can have a concrete and perceptible impact on our health. According to a recent study, smartphone users who track steps taken on a daily basis are likely to engage in more physical activity over the years and hence enjoy a healthier life.…
Top 5 Step Counting Apps for iPhone

Top 5 Step Counting Apps for iPhone

Monitoring our daily activity has become today an option accessible to basically anyone who owns a smartphone. Once compulsory for tracking your activity, fitness gadgets can now be easily substituted by apps. And if you stop and think about it, there’s hardly any reason to…

Walk to Improve Bone Health

Walking is regarded by many health specialists as a great form of exercise. It’s not complicated to understand why. This is a workout that is low-impact, is easy to do, does not require special skills or equipment and brings a multitude of health benefits. These…