Regular exercise is essential to every person, regardless of the age. Of course, as we get older, staying physically active becomes fundamental to our health. Along with maintaining a balanced nutrition, getting the right amount of rest and keeping stress under control, working out on…
Walking is one of the most recommended forms of exercise. And it’s understandable why. This type of workout is free, easy to do and can be practiced anywhere. It doesn’t require special physical abilities or equipment and, of course, it comes with a multitude of…
The Apple Watch can help you improve your fitness level and overall health. The device can record your daily physical activity, let you know about your progress and motivate you to keep going until you reach your fitness goals. There are numerous apps compatible with…
Pedometer apps can help us efficiently fight sedentary behavior. They allow us to set fitness goals for ourselves, provide insight into the progress made and give us the necessary motivation to stay active. Taking advantage of the built-in motion sensors, they provide us with a…
In order to stay in shape you don’t necessarily have to engage in high-intensity activities. A simple exercise like walking is enough as long as you stick to it. Walking on a daily basis can help you stay fit and improve your overall health. Using…
Tracking our steps with the aid of modern technology has turned into quite a trend and it’s understandable why. This represents a great way to set reachable fitness goals for ourselves, to analyze the progress made over time and find the motivation and enthusiasm to…
Engaging in more physical activity can be a great way to improve our overall health. Just by being more active, by doing simple things like taking the stairs instead of the elevator or going for a walk instead of sitting down in front of the…
Using a pedometer app is a great solution to make the most of your walking or jogging workouts. This way you are able to set a realistic fitness goal for yourself, track your progress along the way and stay focused on reaching your target. Tracking…
Diabetes is a chronic disease that is unfortunately affecting hundreds of millions of people worldwide. According to the World Health Organization, the number of people suffering from this illness reached 422 million in 2014. The numbers are indeed alarming, but it’s important to know that…
