Step tracker apps can have a concrete and perceptible impact on our health. According to a study conducted by British researchers, smartphone users who track steps taken on a daily basis are likely to engage in more physical activity over the years and hence enjoy…
Monitoring our daily activity has become today an option accessible to basically anyone who owns a smartphone. Once compulsory for tracking your activity, fitness gadgets can now be easily substituted by apps. And if you stop and think about it, there’s hardly any reason to…
If you want to be healthier, if you want to feel livelier than before, it’s time to break out of your sedentary lifestyle. Of course, deciding it’s the right moment to make a change and become a former couch potato is only the first step.…
In order to lose weight you need to increase your physical activity level. In addition to embracing a healthy diet, it’s fundamental that you exercise more. Exercising allows you to burn more calories and gradually shed those extra pounds. Of course, letting go of your…
Exercising on a regular basis is fundamental to our health. 30 minutes of moderate aerobic activity each day is mandatory if we care about our health and wellbeing. Of course, exercising doesn’t necessarily have to imply stepping out of our homes. We don’t really have…
Walking is one of the easiest and, at the same time, most rewarding forms of exercise. This type of workout comes with tons of health benefits not only for the body, but the mind as well. Besides being truly beneficial to our overall health, this…
High blood pressure, also known as hypertension, is a medical condition that’s affecting more and more adults worldwide. According to the World Health Organization, approximately 1.28 billion people between the ages of 30 and 79 are suffering from high blood pressure. The statistics are quite…
If you want to maintain a good mobility as you grow older, you need to take care of your joint health. How to improve joint health? Well, there are several ways. The most important steps you need to take is drop those extra pounds and…
The immune system plays a fundamental role in our quest to stay healthy and enjoy a good quality of life. Basically this is our bodies’ main defender against bacteria, viruses, infections and dangerous cell changes. Because it’s so important to our health, we need to…
