We all love fast food. It’s quick, it’s relatively well-priced in comparison to other foods, it definitely tastes good and it’s also filling. What else could you ask for, right? Well, the main issue with this type of nutrition is that it’s not exactly the…
When we generally talk about activities to burn calories we talk about activities that imply going somewhere. Whether it’s going to the gym and working out, going in the park for a brisk walk, going to the beach for a swim and to run on…
Staying in shape while on vacation may not be your main concern. Let’s be honest, this is the perfect opportunity to overindulge. After months of hard work all you dream about is just relax by the poolside, enjoy a fresh cocktail and let all your…
Walking is one of the easiest forms of physical activity that can help you with your weight loss and maintenance needs. This type of exercise comes with an impressive array of health benefits that will allow you to live a longer, healthier and happier life.…
Summer is all about sunshine, ice cream, BBQ’s and having a good time outdoors. But what happens when the beach season is closely approaching and we don’t have our beach body ready? Should we hit the gym? Definitely not. Summer is the perfect season to…
Walking can be a truly effective way to boost your health. Even though it may seem like a very basic form of exercise, walking on a constant basis has tremendous health benefits. More and more mobile apps are designed to become the perfect companion for…
Studies have shown that sitting down for longer periods of time can lead to a higher risk of heart disease, diabetes or being overweight. Moreover, scientists have established a connection between sitting down and death, which is even more alarming. So it’s obvious we need…
Walking daily is a great way to boost your overall health. Yes, a simple, low-impact exercise like walking has the power to help you improve your health both physically and mentally. There’s no need for a complex workout routine or intense training. If you just…
If you want to track your steps, there’s absolutely no need to purchase another gadget, whether it’s a fitness band, a smartwatch or pedometer. But how else can you you keep tabs on your physical activity? Well, how about your phone? Your phone is basically…
