Walking in general is a rewarding form of exercise, regardless of your age, gender or fitness level. It’s free, easy to do and offers a multitude of health benefits both physically and mentally. But did you know that there are different types of walking? It’s…
Using a pedometer app is a great solution to make the most of your walking or running workouts. This way you are able to set a realistic fitness goal for yourself, track your progress along the way and stay focused on reaching your target. Tracking…
Tracking our steps with the aid of modern technology has turned into quite a trend and it’s understandable why. This represents a great way to set reachable fitness goals for ourselves, to analyze the progress made over time and find the motivation and enthusiasm to…
Engaging in more physical activity can be a great way to improve our overall health. Just by being more active, by doing simple things like taking the stairs instead of the elevator or going for a walk instead of sitting down in front of the…
Tracking our daily activity through pedometer apps can be truly beneficial. Apps can play a major role in our quest to increase our physical activity, to get fitter and hence healthier. How? It’s simple. They allow us to set realistic fitness goals, to monitor our…
Jogging and running are both rewarding forms of aerobic exercise. Done on a regular basis, they can both bring a multitude of health improvements not only to the body, but to the mind as well. They do share a series of health benefits, but at…
Exercising on a regular basis is fundamental to our health. 30 minutes of moderate aerobic activity each day is mandatory if we care about our health and well-being. Of course, exercising doesn’t necessarily have to imply stepping out of our homes. We don’t really have…
Many countries in various regions of the globe are, at this point, under lockdown due to the spread of COVID-19. The stringent measures taken by authorities mean that, basically, many of us have to spend a great deal of our time at home, with limited…
Walking for a better health should be everybody’s goal, there’s no question about it. A simple, yet truly beneficial exercise like walking has the power to make us healthier not only physically, but mentally as well. This activity can help us reduce the risk of…
