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Top 10 Walking Tracker Apps for Android

Walking can be a truly effective way to boost your health. Even though it may seem like a very basic form of exercise, walking on a constant basis has tremendous health benefits. More and more mobile apps are designed to become the perfect companion for…
How to Stay Physically Active at the Office

How to Stay Physically Active at the Office

Studies have shown that sitting down for longer periods of time can lead to a higher risk of heart disease, diabetes or being overweight. Moreover, scientists have established a connection between sitting down and death, which is even more alarming. So it’s obvious we need…
10 Reasons Why You Should Walk 30 Minutes Every Day

10 Reasons for Walking 30 Minutes Daily

Walking daily is a great way to boost your overall health. Yes, a simple, low-impact exercise like walking has the power to help you improve your health both physically and mentally. There’s no need for a complex workout routine or intense training. If you just…
Top 7 Step Tracking Apps for Android

Best Step Tracking Apps for Android

If you want to track your steps, there’s absolutely no need to purchase another gadget, whether it’s a fitness band, a smartwatch or pedometer. But how else can you you keep tabs on your physical activity? Well, how about your phone? Your phone is basically…

ActivityTracker for Android

The long wait is finally over… ActivityTracker is now available on Android smartphones running Android 5 or newer! With more than 100k monthly active users on Apple’s devices, and a 4.7/5 mark (from more than 20k ratings) ActivityTracker has established itself as the one of the…
Top 10 Step Counting Apps for Android

Top 10 Step Counting Apps for Android

Tracking your daily activity, including the steps taken, can be easily accomplished today thanks to the built-in motion sensors modern smart phones have. There’s no need to purchase an additional gadget for fitness tracking when you can simply use your phone, which you carry with…
Top 7 Free Step Tracking Apps for Apple Watch

Top 7 Free Step Tracking Apps for Apple Watch

The Apple Watch can help you improve your physical fitness. With the assistance of step counting apps it can record and send notifications about your daily physical activity and motivate you to keep going until you reach your fitness goals. There are numerous apps compatible…
Top 7 Alternatives to the Moves App

Top 7 Alternatives to the Moves App

Facebook has recently pulled the plug on the Moves fitness tracking app. Moves was officially acquired by the social media giant four years ago, at a point when the app was extremely popular among fitness enthusiasts, as it had around four million downloads. Unfortunately the…
Walking vs Running: How to Burn More Calories

Walking vs Running: How to Burn More Calories

If you want to lose weight, you need to cut back on calories. In order to reduce body fat, you need to find the perfect balance between a diet with a low-calorie density and consistent exercising. Both walking and running are highly beneficial to our…