Walking as a family can be a truly beneficial activity from more points of view. This can be a great way to exercise and increase the level of physical activity for you and your small ones, spend time in nature and breathe the fresh air,…
Nordic walking is a physical activity that has been growing in popularity. Today a modern sport, the activity was invented, in the first decades of the 20th century, by Finish cross-country skiers who were looking for a way to train during the off-season months. In…
Walking is one of the easiest and, at the same time, rewarding forms of exercise. This type of workout comes with tons of health benefits not only for the body, but the mind as well. Besides being truly beneficial to our overall health, it’s also…
We are excited to announce the release of ActivityTracker 3, our biggest update to date! The New Interface In v3 the iPhone app has finally received a lot of love. The entire iPhone app’s interface has been rewritten from scratch! The interface was designed to…
Hiking is one of the most beloved outdoor activities and it’s understandable why. It’s the perfect getaway from the frantic pace of the city life. The escape we all need from the concrete jungle. We love hiking because of the awe-inspiring views. Because it helps…
Walking in general is a rewarding form of exercise, regardless of your age, gender or fitness level. It’s free, easy to do and offers a multitude of health benefits both physically and mentally. But did you know that there are different types of walking? It’s…
Using a pedometer app is a great solution to make the most of your walking or running workouts. This way you are able to set a realistic fitness goal for yourself, track your progress along the way and stay focused on reaching your target. Tracking…
Tracking our steps with the aid of modern technology has turned into quite a trend and it’s understandable why. This represents a great way to set reachable fitness goals for ourselves, to analyze the progress made over time and find the motivation and enthusiasm to…
Engaging in more physical activity can be a great way to improve our overall health. Just by being more active, by doing simple things like taking the stairs instead of the elevator or going for a walk instead of sitting down in front of the…
