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Walking to Lose Weight

Walking is a truly rewarding form of exercise. It’s free, it doesn’t require special skills or any special equipment, it doesn’t put the same amount of stress on your joints as running and it can be basically done by anyone and almost anywhere. Of course,…

NEAT: Stay in Shape Without Working Out

Let’s be honest, we all wish to avoid putting on unwanted body fat and to be physically fit. Why? Some for aesthetic reasons, others for health reasons. What do we need in order to achieve this goal? A vigorous exercise program and a strict diet…

10 Resolutions to Stay Healthy this Year

A New Year always calls for New Year’s Resolutions. This is the perfect time to leave the past behind and set fresh goals for ourselves, goals that can help us make our lives better. Some aim to make behavior changes and learn new skills, others…

How to Stay Fit During the Holidays

As the holidays are quickly approaching, many of us are pondering the impact they’ll have on our waistline. Because, let’s be honest, we all tend to overindulge this time of year. During this period we have so many opportunities to eat and drink more than…

The Benefits of Walking in Nature

There is no question about it, we spend significantly more time inside than outside. Trapped behind our desks, completely surrounded by screens, always caught up in business or personal matters. The results of a two-year long survey showed that Americans spend 93% of their time…

Why Walking After a Meal Is Good for You

You probably know that walking in general is beneficial to our health. Both physically and mentally. The more you walk each day, the healthier you become. But did you know about the benefits of walking after a meal? It’s true, instead of diving into your…

5 Reasons to Go on a Family Walk

Walking as a family can be a truly beneficial activity from more points of view. This can be a great way to exercise and increase the level of physical activity for you and your small ones, spend time in nature and breathe the fresh air,…

Health Benefits of Nordic Walking

Nordic walking is a physical activity that has been growing in popularity. Today a modern sport, the activity was invented, in the first decades of the 20th century, by Finish cross-country skiers who were looking for a way to train during the off-season months. In…

The Best Time for Walking: Morning or Evening?

Walking is one of the easiest and, at the same time, rewarding forms of exercise. This type of workout comes with tons of health benefits not only for the body, but the mind as well. Besides being truly beneficial to our overall health, it’s also…