How to Stay in Shape at Home

Many countries in various regions of the globe are, at this point, under lockdown due to the spread of COVID-19. The stringent measures taken by authorities mean that, basically, many of us have to spend a great deal of our time at home, with limited…

7 Reasons to Start Walking with a Partner

Walking for a better health should be everybody’s goal, there’s no question about it. A simple, yet truly beneficial exercise like walking has the power to make us healthier not only physically, but mentally as well. This activity can help us reduce the risk of…

How to Motivate Yourself to Walk More

We all know that walking is good for us. In fact, this is an understatement. Walking is one of the most beneficial physical activities for both the body and mind. It helps us improve our overall health, it’s a low-impact form of exercise and it’s…

Health Benefits of Jogging

Jogging is one of the most popular forms of aerobic exercise. It is the optimal workout for those in the search of something more than just walking, but at the same time less intense than running. According to research, the average walking speed is 3.1…

Best Apps to Stick to Your New Year’s Resolutions

Choosing our New Year’s Resolutions is rather easy. In essence we all have the same aspirations for the future: to be healthier both physically and mentally, to be better persons, to better manage our time and projects or to better manage our finances. Sticking to…

10 Apps to Make You Healthier

Smartphone apps have the power to help us in a multitude of ways, including improving our overall health. There are numerous apps particularly developed to help us make important lifestyle changes, to increase our physical activity, to make the right nutritional choices, to find peace…

How to Burn Calories at Home

When we generally talk about activities to burn calories we talk about activities that imply going somewhere. Whether it’s going to the gym and working out, going in the park for a brisk walk, going to the beach for a swim and to run on…

ActivityTracker for Android

The long wait is finally over… ActivityTracker is now available on Android smartphones running Android 5 or newer! With more than 100k monthly active users on Apple’s devices, and a 4.7/5 mark (from more than 20k ratings) ActivityTracker has established itself as the one of the…
Top 7 Alternatives to the Moves App

Top 7 Alternatives to the Moves App

Facebook has recently pulled the plug on the Moves fitness tracking app. Moves was officially acquired by the social media giant four years ago, at a point when the app was extremely popular among fitness enthusiasts, as it had around four million downloads. Unfortunately the…