Walking is one of the most recommended forms of exercise. And it’s understandable why. This type of workout is free, easy to do and can be practiced anywhere. It doesn’t require special physical abilities or equipment and, of course, it comes with a multitude of…
In order to stay in shape you don’t necessarily have to engage in high-intensity activities. A simple exercise like walking is enough as long as you stick to it. Walking on a daily basis can help you stay fit and improve your overall health. Using…
Tracking our steps with the aid of modern technology has turned into quite a trend and it’s understandable why. This represents a great way to set reachable fitness goals for ourselves, to analyze the progress made over time and find the motivation and enthusiasm to…
Diabetes is a chronic disease that is unfortunately affecting hundreds of millions of people worldwide. According to the World Health Organization, the number of people suffering from this illness reached 422 million in 2014. The numbers are indeed alarming, but it’s important to know that…
A new year always gives us the opportunity to reset. To let go of the past and start over. To set new resolutions for ourselves, resolutions that can bring us notable improvements in the quality of life. Health is undeniably an essential component of a…
If you want to track your steps, there’s absolutely no need to purchase another gadget, whether it’s a fitness band, a smartwatch or pedometer. But how else can you you keep tabs on your physical activity? Well, how about your mobile phone? Your phone is…
Monitoring our daily activity has become today an option accessible to basically anyone who owns a smartphone. Once compulsory for tracking your activity, fitness gadgets can now be easily substituted by apps. And if you stop and think about it, there’s hardly any reason to…
Walking is regarded by many health specialists as a great form of exercise. It’s not complicated to understand why. This is a workout that is low-impact, is easy to do, does not require special skills or equipment and brings a multitude of health benefits. These…
Not getting enough rest at night can be truly dangerous to your health. Sleeping less than 7 hours for a longer period of time can lead to serious problems, such as heart attack, diabetes, weight gain, weakened immunity and depression. Other negative effects of sleep…
