Walking can be a truly effective way to boost your health. Even though it may seem like a very basic form of exercise, walking on a constant basis has tremendous health benefits. More and more mobile apps are designed to become the perfect companion for…
If you want to track your steps, there’s absolutely no need to purchase another gadget, whether it’s a fitness band, a smartwatch or pedometer. But how else can you you keep tabs on your physical activity? Well, how about your Android phone? Your phone is…
Walking is a great form of exercise. It’s easy to do, it’s low-impact, it doesn’t require special physical abilities and it’s absolutely free. Most importantly, it comes with multiple health benefits. Walking can help you prevent heart disease and diabetes, lose weight, strengthen your bones,…
Tracking your daily activity, including the steps taken, can be easily accomplished today thanks to the built-in motion sensors modern smart phones have. There’s no need to purchase an additional gadget for fitness tracking when you can simply use your phone, which you carry with…
If we want to stay healthy, we have to stay active. Staying active doesn’t automatically imply we should hit the gym and work out extensively. We can do small things within our reach, such as for example walking 10.000 steps on a daily basis. And…
Step tracker apps can have a concrete and perceptible impact on our health. According to a study conducted by British researchers, smartphone users who track steps taken on a daily basis are likely to engage in more physical activity over the years and hence enjoy…
Monitoring our daily activity has become today an option accessible to basically anyone who owns a smartphone. Once compulsory for tracking your activity, fitness gadgets can now be easily substituted by apps. And if you stop and think about it, there’s hardly any reason to…
In order to lose weight you need to increase your physical activity level. In addition to embracing a healthy diet, it’s fundamental that you exercise more. Exercising allows you to burn more calories and gradually shed those extra pounds. Of course, letting go of your…
Exercising on a regular basis is fundamental to our health. 30 minutes of moderate aerobic activity each day is mandatory if we care about our health and wellbeing. Of course, exercising doesn’t necessarily have to imply stepping out of our homes. We don’t really have…
