Best Exercises for Joint Pain

If you want to maintain a good mobility as you grow older, you need to take care of your joint health. How to improve joint health? Well, there are several ways. The most important steps you need to take is drop those extra pounds and…

Walk More to Boost your Immunity

The immune system plays a fundamental role in our quest to stay healthy and enjoy a good quality of life. Basically this is our bodies’ main defender against bacteria, viruses, infections and dangerous cell changes. Because it’s so important to our health, we need to…

How Walking Can Improve Your Brain Health

Walking is an optimal exercise if you want to improve your overall health. Among many others, going for a stroll at least 5 days a week can help you manage and prevent chronic disease, lose weight or strengthen your bones. But walking isn’t beneficial only…

Best Exercises to Reduce Cholesterol

A high level of LDL cholesterol, also known as the “bad” cholesterol, can be extremely dangerous to your health. This can lead to the development of fatty plaques in arteries and cause them to narrow and even block. Clogged arteries are associated with a high…

Best Walking Apps for Wear OS Watches

Walking is one of the best exercises you can do to stay in shape. It’s low-impact, accessible to almost anyone and, if done on a regular basis, can have a truly positive influence on both the body and the mind. The health benefits of walking…

Walk More to Boost your Energy

Are you constantly feeling tired and running low on energy? No worries, you are not alone. Fatigue is actually a common symptom among adults and can be caused by a multitude of lifestyle factors. Luckily, there are natural ways to boost energy levels. These include…

Best Step Tracker Apps for Wear OS Smartwatches

An Android Wear smartwatch can be a great asset. Due to its multiple capabilities, this modern device can be of use in various ways. Depending on your watch model, you can answer and make calls, receive useful notifications, make payments or play and control audio.…

Best Step Counter Apps for Android Wear Watches

Keeping track of how active you are on a daily basis can be truly important. First of all, this can help you discover exactly how much you’re walking and see if you’re meeting the physical activity guidelines recommended by health specialists. Second of all, this…

Best Pedometer Apps for Android Wear Watches

Modern technology has made it truly easy to keep track of our physical activity and to stay in shape. Now we have not only smartphones at our disposal, but also our smartwatches to help us track a multitude of fitness metrics and reach our health…