Walking to Prevent Diabetes

Diabetes is a chronic disease that is unfortunately affecting hundreds of millions of people worldwide. According to the World Health Organization, the number of people suffering from this illness reached 422 million in 2014. The numbers are indeed alarming, but it’s important to know that…

10 Resolutions for Your Physical and Mental Health

A new year always gives us the opportunity to reset. To let go of the past and start over. To set new resolutions for ourselves, resolutions that can bring us notable improvements in the quality of life. Health is undeniably an essential component of a…
Top 5 Step Counting Apps for iPhone

Top 5 Step Counting Apps for iPhone

Monitoring our daily activity has become today an option accessible to basically anyone who owns a smartphone. Once compulsory for tracking your activity, fitness gadgets can now be easily substituted by apps. And if you stop and think about it, there’s hardly any reason to…

Walk to Improve Bone Health

Walking is regarded by many health specialists as a great form of exercise. It’s not complicated to understand why. This is a workout that is low-impact, is easy to do, does not require special skills or equipment and brings a multitude of health benefits. These…

How Can Walking Improve Your Sleep

Not getting enough rest at night can be truly dangerous to your health. Sleeping less than 7 hours for a longer period of time can lead to serious problems, such as heart attack, diabetes, weight gain, weakened immunity and depression. Other negative effects of sleep…

How to Exercise to Reduce Depression

Depression is a mental disorder which is, unfortunately, affecting 5% of the adult population across the globe. According to the World Health Organization, around 280 million people are suffering from depression worldwide. The numbers are overwhelming, but there is hope. There are ways to overcome…

Walking to Prevent Chronic Disease

One of the keys to enjoy a healthy life is to be physically active. Engaging in regular exercise like walking will help you have more energy, build self-confidence, feel happier and of course improve your health in so many ways. Integrating physical activity into your…

Best Exercises to Improve Digestion

If you want to enjoy a healthy life, it’s important to look after your digestive health. Neglecting your digestive system overtime can cause a series of problems, such as irritable bowel issues, constipation, acid reflux, bloating, weight gain, increased fatigue and various other discomforts. There…

Why Join a Walking Group

Walking in general can have a truly positive impact on your overall health if done on a constant basis. Walking in the company of others can be a great way to get even more from this pleasant and rewarding form of exercise. Deciding to join…