Walking can be a truly effective way to boost your health. Even though it may seem like a very basic form of exercise, walking on a constant basis has tremendous health benefits. More and more mobile apps are designed to become the perfect companion for…
A new year always gives us the opportunity to reset. To let go of the past and start over. To set new resolutions for ourselves, resolutions that can bring us notable improvements in the quality of life. Health is undeniably an essential component of a…
If we want to stay healthy, we have to stay active. Staying active doesn’t automatically imply we should hit the gym and work out extensively. We can do small things within our reach, such as for example walking 10.000 steps on a daily basis. And…
Step tracker apps can have a concrete and perceptible impact on our health. According to a recent study, smartphone users who track steps taken on a daily basis are likely to engage in more physical activity over the years and hence enjoy a healthier life.…
Monitoring our daily activity has become today an option accessible to basically anyone who owns a smartphone. Once compulsory for tracking your activity, fitness gadgets can now be easily substituted by apps. And if you stop and think about it, there’s hardly any reason to…
Walking is regarded by many health specialists as a great form of exercise. It’s not complicated to understand why. This is a workout that is low-impact, is easy to do, does not require special skills or equipment and brings a multitude of health benefits. These…
Not getting enough rest at night can be truly dangerous to your health. Sleeping less than 7 hours for a longer period of time can lead to serious problems, such as heart attack, diabetes, weight gain, weakened immunity and depression. Other negative effects of sleep…
Depression is a mental disorder which is, unfortunately, affecting 5% of the adult population across the globe. According to the World Health Organization, around 280 million people are suffering from depression worldwide. The numbers are overwhelming, but there is hope. There are ways to overcome…
One of the keys to enjoy a healthy life is to be physically active. Engaging in regular exercise like walking will help you have more energy, build self-confidence, feel happier and of course improve your health in so many ways. Integrating physical activity into your…
