If you want to maintain a good mobility as you grow older, you need to take care of your joint health. How to improve joint health? Well, there are several ways. The most important steps you need to take is drop those extra pounds and…
The immune system plays a fundamental role in our quest to stay healthy and enjoy a good quality of life. Basically this is our bodies’ main defender against bacteria, viruses, infections and dangerous cell changes. Because it’s so important to our health, we need to…
Walking is an optimal exercise if you want to improve your overall health. Among many others, going for a stroll at least 5 days a week can help you manage and prevent chronic disease, lose weight or strengthen your bones. But walking isn’t beneficial only…
A high level of LDL cholesterol, also known as the “bad” cholesterol, can be extremely dangerous to your health. This can lead to the development of fatty plaques in arteries and cause them to narrow and even block. Clogged arteries are associated with a high…
Are you constantly feeling tired and running low on energy? No worries, you are not alone. Fatigue is actually a common symptom among adults and can be caused by a multitude of lifestyle factors. Luckily, there are natural ways to boost energy levels. These include…
Regular exercise is essential to every person, regardless of the age. Of course, as we get older, staying physically active becomes fundamental to our health. Along with maintaining a balanced nutrition, getting the right amount of rest and keeping stress under control, working out on…
Walking is one of the most recommended forms of exercise. And it’s understandable why. This type of workout is free, easy to do and can be practiced anywhere. It doesn’t require special physical abilities or equipment and, of course, it comes with a multitude of…
Pedometer apps can help us efficiently fight sedentary behavior. They allow us to set fitness goals for ourselves, provide insight into the progress made and give us the necessary motivation to stay active. Taking advantage of the built-in motion sensors, they provide us with a…
Engaging in more physical activity can be a great way to improve our overall health. Just by being more active, by doing simple things like taking the stairs instead of the elevator or going for a walk instead of sitting down in front of the…
