How to Stay Physically Active at the Office

How to Stay Physically Active at the Office

Studies have shown that sitting down for longer periods of time can lead to a higher risk of heart disease, diabetes or being overweight. Moreover, scientists have established a connection between sitting down and death, which is even more alarming. So it’s obvious we need…
10 Reasons Why You Should Walk 30 Minutes Every Day

10 Reasons for Walking 30 Minutes Daily

Walking daily is a great way to boost your overall health. Yes, a simple, low-impact exercise like walking has the power to help you improve your health both physically and mentally. There’s no need for a complex workout routine or intense training. If you just…
Top 7 Step Tracking Apps for Android

Best Step Tracking Apps for Android

If you want to track your steps, there’s absolutely no need to purchase another gadget, whether it’s a fitness band, a smartwatch or pedometer. But how else can you you keep tabs on your physical activity? Well, how about your phone? Your phone is basically…
Top 7 Alternatives to the Moves App

Top 7 Alternatives to the Moves App

Facebook has recently pulled the plug on the Moves fitness tracking app. Moves was officially acquired by the social media giant four years ago, at a point when the app was extremely popular among fitness enthusiasts, as it had around four million downloads. Unfortunately the…
Walking vs Running: How to Burn More Calories

Walking vs Running: How to Burn More Calories

If you want to lose weight, you need to cut back on calories. In order to reduce body fat, you need to find the perfect balance between a diet with a low-calorie density and consistent exercising. Both walking and running are highly beneficial to our…
Top 7 Walking Tracker Apps for iPhone

Top 7 Walking Tracker Apps for iPhone

Engaging in more physical activity can be a great way to improve our overall health. Just by being more active, by doing simple things like taking the stairs instead of the elevator or going for a walk instead of sitting down in front of the…
Top 7 Free Pedometer Apps for Android

Top 7 Free Pedometer Apps for Android

If we want to stay healthy, we have to stay active. Staying active doesn’t automatically imply we should hit the gym and work out extensively. We can do small things within our reach, such as for example walking 10.000 steps on a daily basis. And…
op 7 Free Step Tracking Apps for iPhone

Top 7 Free Step Tracking Apps for iPhone

Step tracker apps can have a concrete and perceptible impact on our health. According to a recent study, smartphone users who track steps taken on a daily basis are likely to engage in more physical activity over the years and hence enjoy a healthier life.…
5 Pedometer Apps to Get Fit

Top 5 Free Pedometer Apps for iPhone

Pedometer apps can help us to efficiently fight sedentary behavior by providing the necessary motivation to stay active. Taking advantage of the built-in motion processor, they provide us with a useful set of data regarding our physical activity, are super easy to use, work indoors…