Top 7 Step Tracking Apps for Android

Best Step Tracking Apps for Android

If you want to track your steps, there’s absolutely no need to purchase another gadget, whether it’s a fitness band, a smartwatch or pedometer. But how else can you you keep tabs on your physical activity? Well, how about your phone? Your phone is basically…
Top 7 Alternatives to the Moves App

Top 7 Alternatives to the Moves App

Facebook has recently pulled the plug on the Moves fitness tracking app. Moves was officially acquired by the social media giant four years ago, at a point when the app was extremely popular among fitness enthusiasts, as it had around four million downloads. Unfortunately the…
Walking vs Running: How to Burn More Calories

Walking vs Running: How to Burn More Calories

If you want to lose weight, you need to cut back on calories. In order to reduce body fat, you need to find the perfect balance between a diet with a low-calorie density and consistent exercising. Both walking and running are highly beneficial to our…
Top 7 Walking Tracker Apps for iPhone

Top 7 Walking Tracker Apps for iPhone

Engaging in more physical activity can be a great way to improve our overall health. Just by being more active, by doing simple things like taking the stairs instead of the elevator or going for a walk instead of sitting down in front of the…
Top 7 Free Pedometer Apps for Android

Top 7 Free Pedometer Apps for Android

If we want to stay healthy, we have to stay active. Staying active doesn’t automatically imply we should hit the gym and work out extensively. We can do small things within our reach, such as for example walking 10.000 steps on a daily basis. And…
op 7 Free Step Tracking Apps for iPhone

Top 7 Free Step Tracking Apps for iPhone

Step tracker apps can have a concrete and perceptible impact on our health. According to a recent study, smartphone users who track steps taken on a daily basis are likely to engage in more physical activity over the years and hence enjoy a healthier life.…
5 Pedometer Apps to Get Fit

Top 5 Free Pedometer Apps for iPhone

Pedometer apps can help us to efficiently fight sedentary behavior by providing the necessary motivation to stay active. Taking advantage of the built-in motion processor, they provide us with a useful set of data regarding our physical activity, are super easy to use, work indoors…
5 Apps to Stay Healthy in the New Year

5 Apps to Get Healthy in the New Year

We all aspire to be fitter and healthier at the start of each new year. We all make New Year’s resolutions that reveal our truly ambitious plans for self-improvement, but keeping them… Well, let’s just say it is no easy matter. Luckily we can do…
5 Tools to Monitor Fitness Progress

5 Tools to Monitor Fitness Progress

When putting together your fitness plan, it’s truly important to understand the value of monitoring your progress all throughout the process and, at the same time, to discover the suitable tools for that purpose. Tracking your fitness progress is without a doubt a mandatory step. This…