Top Apps to Get in Shape for the Summer

With summer at your doorstep, you’ll most surely want to get your body in shape. It’s that time of year to be more physically active, to get rid of that excess fat and add some lean muscles. After all, you do want to look your…

Best Exercises to Keep Your Heart Healthy

To be able to keep your heart healthy is fundamental. There are several ways you can accomplish this essential goal. Eating right, keeping your weight down, drinking alcohol moderately, quitting smoking, keeping stress under control and, truly important, exercising on a constant basis. The lack…

Best Low-Impact Workouts to Stay Fit

Low-impact exercises are ideal if you want to stay physically active without putting a higher pressure on your body. Even though they are significantly easier on the body, these exercises can effectively help you boost your fitness level and your overall health. Low-impact workouts can…

Best Exercises to Relieve Stress

The World Health Organization (WHO) regards stress as “the health epidemic of the 21st century”. Everyone experiences stress from time to time. It’s true, not everybody experiences it the same way, but the symptoms are there. Stress is inevitable, but this doesn’t mean you should…

The Benefits of Brisk Walking

As you probably know, walking is a low-intensity form of exercise. Of course, this doesn’t mean it can’t help us reach our health goals. On the contrary, going for a 30-minute walk each day can have extraordinary health benefits. Not only from a physical perspective,…

How to Add More Steps to Your Day

If your goal is to break out of your sedentary lifestyle and become more active, walking is an excellent solution. Why? Well, first of all because walking comes with a multitude of health benefits for both the body and the mind. Second of all, it’s…

10 Walking Mistakes to Avoid

Walking is a truly popular type of workout and it’s understandable why. First of all, it can have a tremendous positive impact on both your physical and mental health. Second of all, it’s a free activity, accessible to anyone. Moreover, it’s quite easy to do,…

Walking to Lose Weight

Walking is a truly rewarding form of exercise. It’s free, it doesn’t require special skills or any special equipment, it doesn’t put the same amount of stress on your joints as running and it can be basically done by anyone and almost anywhere. Of course,…

NEAT: Stay in Shape Without Working Out

Let’s be honest, we all wish to avoid putting on unwanted body fat and to be physically fit. Why? Some for aesthetic reasons, others for health reasons. What do we need in order to achieve this goal? A vigorous exercise program and a strict diet…