Walking is a type of exercise that comes with an impressive array of health benefits. Done on a constant basis, this activity will allow you to live a longer, healthier and happier life. Among many other benefits, walking can help you lose weight. Studies have shown that this simple exercise can efficiently aid you burn fat, drop pounds and maintain your weight.
In order to track your walks during the day and see the progress you’ve made towards your weight loss goals, it’s advisable to use a walking app. Walking apps are truly useful in the sense that they provide relevant data about your physical activity, they keep you up-to-date with your improvements and motivate you to keep going until you reach your fitness target.
Below you’ll find a list of 10 iPhone and Android apps designed to keep track of your daily movement and help you lose weight efficiently.
ActivityTracker
ActivityTracker is a walking tracker app for iPhone and Android devices. The app was developed to automatically monitor your daily physical activity. You can easily visualize relevant fitness metrics, such as the number of steps taken, the amount of calories burned, the distance walked and the total active time. ActivityTracker does not use GPS to record your movement, which means it will have a minimum impact on your phone’s battery.
To keep you motivated to drop those unwanted pounds, the app enables you to set a personal weekly target and displays a daily goal based on that target. You’re free to set the target for the metric that’s most important to you, whether it’s steps, distance or calories. When it comes to analyzing your progress, you have the chance to visualize your daily, weekly and monthly physical activity. It is also possible to see your fitness stats from one hour to another.
It’s worth mentioning that ActivityTracker comes with an app badge and customizable widgets to quickly access your fitness stats for the day. The app lets you share with others your daily results and places at your disposal an import/export feature, so you can transfer your fitness data to and from another device.
- Price: Free (Subscription: $9.99/year)
- Requirements: iOS 12.0 or higher/Android 6.0 or later
- Download Link: App Store, Google Play
Walking for Weight Loss
Walking for Weight Loss by Leap Fitness Group is an interesting solution if you wish to get in shape by engaging in various forms of walking. What makes it interesting is the fact that it comes with a workout plan designed by professionals to serve weight loss purposes. The training plan can last between 3 and 7 months, with 3 to 7 workout sessions per week, and combines walking at an easy pace with various speed-up techniques.
The app offers audio guides to help you make the most of each workout. Through GPS it records and displays multiple fitness metrics, such as your pace, distance, calorie burn or duration of your training session. Additionally it provides a chart that offers an overview of your weight trend. Walking for Weight Loss comes with a music player that enables you to play your favorite songs while exercising. The app also gives you the chance to share your achievements on social media.
- Price: Free (Subscription: $6.99/month)
- Requirements: iOS 10.0 or higher/Android 4.4 or later
- Download Link: App Store, Google Play
Goals
As the name clearly indicates it, Goals is especially developed to help you reach your health and fitness goals. Depending on your individual preferences, this app can track a wide range of physical activities: walking, running, biking, Nordic walking or mountain biking. Regardless of the activity, you’re free to set your own daily goal, whether it be walking for 60 minutes, burning 500 calories or taking 10.000 steps.
Goals monitors your daily movement and uses live charts to display all the relevant fitness data: your step count, the time spent active, your heart rate, your pace, the distance covered or your total calorie burn. The app lets you listen to your favorite iTunes music during your workout sessions and also share your performance with family and friends. If you want to see your results over time, you can check out your monthly summary. The premium version of the app comes with training plans for walking and running for weight loss.
- Price: Free (Subscription: $7.99/month)
- Requirements: iOS 14.0 or higher
- Download Link: App Store
WalkFit
WalkFit is another walking app for weight loss worth considering. This one promises to get you in proper shape through a 4-week walking plan. The concept is simple: choose your actual fitness level, enter personal data and set an individual fitness goal. The app will then provide you with a personalized walking plan.
The training plans include daily walking sessions, beginner programs and interval training programs designed particularly to help you burn fat and lose weight in an efficient way. With WalkFit you can track various metrics, from your step count and the calories burned to the distance, pace and duration of your workout. To boost your motivation, the app enables you to set a daily walking goal and sends reminders to keep you on the right track.
- Price: Free (Subscription: $29.99/year)
- Requirements: iOS 14.1 or higher/Android 8.0 or later
- Download Link: App Store, Google Play
Weight Loss Walking
Weight Loss Walking is a walking app particularly built to help you lose weight. In order to help you torch that belly fat, the app places at your disposal a special interval training program. The program will combine normal walking with high-intensity activities and rest periods to obtain optimal fitness results. There are three types of programs available and you can choose the right one for you, according to your actual fitness level.
Since it uses GPS, Weight Loss Walking will provide a map of your walks. The app will also send audio instructions for each interval training and offer detailed stats regarding the distance walked, the time spent active, your speed and pace, as well as your calorie burn. To make your walks more enjoyable, Weight Loss Walking provides access to workout music directly from within the app. You can also share your results with friends on Facebook and Twitter.
- Price: Free (Subscription: $9.99/month)
- Requirements: iOS 14.0 or higher
- Download Link: App Store
Walkster
Walkster is an easy-to-use solution to become thinner and fitter through walking. The app gives you the possibility to walk on your own and monitor your stats or choose one of the available walking plans. The plans are customized with your personal data and are quite easy to follow. Practically the app will let you know how much you need to walk each day in order to reach your weight loss goal in a given time.
Walkster resorts to GPS to track your movement and allows you to start, pause and stop your session at any moment. The app provides a map of your route and keeps you updated with the calories burned, the distance covered, duration, your speed and pace. For extra motivation you can set a daily step goal and also manually log your weight to see the progress made in time. Walkster provides voice feedback during your workouts and saves a history of your daily, weekly, monthly and yearly fitness data.
- Price: Free (Subscription: $4.99/month)
- Requirements: iOS 13.0 or higher/Android 5.0 or later
- Download Link: App Store, Google Play
Walk Workouts
Walk Workouts was developed to help you get fit through professionally-created walking programs and meal plans. In order to get started, all you have to do is select your current fitness level. Next, based on the information provided, the app will create a customized training plan to help you reach your fitness goals.
Walk Workouts uses GPS to track your movement and let you visualize your walking route on a map. You can see your progress in real-time, as well as receive audio instructions during your workout sessions. The app provides you with healthy recipes and informs you regarding your calorie intake for the day. There’s also a water tracking tool available, to make sure you stay hydrated.
- Price: Free (Subscription: $7.99/week)
- Requirements: iOS 12.0 or higher
- Download Link: App Store
Health Infinity
Health Infinity is a complex app that comprises a weight loss tracker, step counter, water tracker, calorie counter, heart rate monitor, sleep tracker and more. The app can keep track of an impressive array of physical activities and sports and allows you to set various fitness goals: for your weight loss, for the amount of calories burned, for the steps taken or perhaps the water intake.
Health Infinity lets you log your food intake and provides useful data, such as the calories gained, the calories burned or the amount of fat, carbohydrates and proteins in each food. The app places at your disposal report graphs with your weight trends, your body fat percentage and how much you’ve got left until your reach the ideal body weight.
- Price: Free (IAP $0.99 – $13.99)
- Requirements: Android 4.4 or later
- Download Link: Google Play
Pedometer Plus
Pedometer Plus is a simple solution if you’re looking to be more physically active and lose weight progressively. The app syncs with Google Fit in order to measure your step count, the distance covered, the active time and the calories burned during the day. Pedometer Plus doesn’t use GPS, so this means it won’t drain your phone’s battery.
The app gives you the chance to enter a daily goal for the steps taken and notifies you about how you’re coming along. If you want to have an overview of your evolution, you can check out your hourly, daily, monthly and even yearly activity. It’s important to mention that the app won’t track your movement unless you first log in using your Google Fit account.
- Price: Free (IAP $1.99)
- Requirements: Android 4.4 or later
- Download Link: Google Play
Walking & Weight Loss Tracker
Walking & Weight Loss Tracker is another alternative to slim down with the aid of customized walking plans. The app is not difficult to use at all: all you have to do is enter your personal data and set what you’re looking to accomplish. The app will then provide a walking program based on your individual needs.
The programs are developed to help you lose weight gradually. You start off with short, 10-minute walks carried out at an easy-pace in the first week and advance to longer sessions that also incorporate interval walking to burn more calories. The app tracks your weight and shows you the pounds lost, as well as your walking activity for each week, month and year. There’s also a useful feature available to monitor your daily water intake.
- Price: Free (Subscription: $39.99/year)
- Requirements: iOS 13.0 or higher
- Download Link: App Store
