Best Apps for Walking to Lose Weight

Best Apps for Walking to Lose Weight

Walking is one of the easiest forms of physical activity that can help you with your weight loss and maintenance needs. This type of exercise comes with an impressive array of health benefits that will allow you to live a longer, healthier and happier life. Moreover, walking doesn’t require any special equipment, it’s a low risk activity in comparison to running and it can be done basically anywhere.

In order to track your walks during the day and see the progress you’ve made towards your weight loss goals, it’s advisable to use a walking app. Walking apps are truly useful in the sense that they provide relevant data about your physical activity, they keep you up-to-date with your evolution and motivate you to keep going until you reach your fitness target.

Below you’ll find a list of 10 apps designed to keep track of your daily movement and help you lose weight efficiently.

ActivityTracker

Best Apps for Walking to Lose Weight

ActivityTracker is a walking tracker app for iPhone and Android devices. The app was developed to accurately monitor your daily physical activity. You can easily visualize relevant fitness metrics, such as the number of steps taken, the amount of calories burned, the distance walked and the total active time. ActivityTracker uses the built-in motion sensors instead of GPS, which means it will have a minimum impact on your phone’s battery.

When it comes to analyzing your progress, you have the chance to visualize your daily, weekly and monthly physical activity. There’s also possible to see your progress from one hour to another. To keep you motivated to drop those unwanted pounds, the app enables you to set a personal weekly target and displays a daily goal based on that target. You’re free to set the target for the metric that’s most important to you, whether it’s steps, distance or calories.

It’s worth mentioning that ActivityTracker comes with customizable widgets to quickly access your fitness stats for the day. The app also places at your disposal an import/export feature, so you can transfer your fitness data to and from another device.

  • Price: Free (Subscription: $6.99/year)
  • Requirements: iOS 11.0 or higher/Android 6.0 or later
  • Download Link: App StoreGoogle Play

Walking for Weight Loss

Best Apps for Walking to Lose Weight

Walking for Weight Loss by Leap Fitness Group is an interesting solution if you wish to get in shape by engaging in various forms of walking. What makes it interesting is the fact that it comes with a workout plan designed by professionals to serve weight loss purposes. The training plan can last between 3 and 7 months, with 3 to 7 workout sessions per week, and combines walking at an easy pace with various speed-up techniques.

The app offers audio guides to help you make the most of each workout. Through GPS it records and displays multiple fitness metrics, such as your pace, distance, calorie burn or duration of your training session. Additionally it provides a chart that offers an overview of your weight trend. Walking for Weight Loss comes with a music player that enables you to play your favorite songs while exercising. The app also gives you the chance to share your achievements on social media.

  • Price: Free (Subscription: $6.99/month)
  • Requirements: iOS 10.0 or later/Android 4.4 or higher
  • Download Link: App Store, Google Play

Goals

Best Apps for Walking to Lose Weight

As the name clearly indicates it, Goals is especially developed to help you reach your health and fitness goals. Depending on your individual preferences, this app can track a wide range of physical activities: walking, running, biking, Nordic walking or mountain biking. Regardless of the activity, you’re free to set your own daily goal, whether it be walking for 60 minutes, burning 500 calories or taking 10.000 steps.

Goals monitors your daily movement and uses live charts to display all the relevant fitness data: your step count, the time spent active, your heart rate, your pace, the distance covered or your total calorie burn. The app lets you listen to your favorite iTunes music during your workout sessions and also share your performance with family and friends. If you want to see your results over time, you can check out your monthly summary. The premium version of the app comes with training plans for walking and running for weight loss.

  • Price: Free (Subscription: $7.99/month)
  • Requirements: iOS 13.0 or later
  • Download Link: App Store

Weight Loss Walking

Best Apps for Walking to Lose Weight

Weight Loss Walking is a walking app particularly built to help you lose weight. In order to help you torch that belly fat, the app places at your disposal a special interval training program. The program will combine normal walking with high-intensity activities and rest periods to obtain optimal fitness results. There are three types of programs available and you can choose the right one for you, according to your actual fitness level.

Since it uses GPS, Weight Loss Walking will provide a map of your walks. The app will also send audio instructions for each interval training and offer detailed stats regarding the distance walked, the time spent active, your speed and pace, as well as your calorie burn. To make your walks more enjoyable, Weight Loss Walking provides access to workout music directly from within the app. You can also share your progress with friends on Facebook and Twitter.

  • Price: Free (Subscription: $9.99 per month)
  • Requirements: iOS 13.0 or higher
  • Download Link: App Store

WalkFit

Best Apps for Walking to Lose Weight

WalkFit is another walking app for weight loss worth considering. This one promises to get you in proper shape through a 4-week walking plan. The concept is simple: choose your actual fitness level, enter personal data and set an individual fitness goal. The app will then provide you with a personalized walking plan.

The training plans include daily walking sessions, beginner programs and interval training programs designed particularly to help you burn fat and lose weight in an efficient way. With WalkFit you can track various metrics, from your step count and the calories burned to the distance, pace and duration of your workout. To boost your motivation, the app enables you to set a daily walking goal and sends reminders to keep you on the right track.

  • Price: Free (Subscription: $19.99 per month)
  • Requirements: iOS 14.1 or later/Android 8.0 or higher
  • Download Link: App Store, Google Play

Walk Workouts

Best Apps for Walking to Lose Weight

Walk Workouts was developed to help you get fit through professionally-created walking programs and meal plans. In order to get started, all you have to do is select your current fitness level. Next, based on the information provided, the app will create a customized training plan to help you reach your fitness goals.

Walk Workouts uses GPS to track your movement and let you visualize your walking route on a map. You can see your progress in real-time, as well as receive audio instructions during your workout sessions. The app provides you with healthy recipes and informs you regarding your calorie intake for the day. There’s also a water tracking tool available, to make sure you stay hydrated.

  • Price: Free (Subscription: $7.99/week)
  • Requirements: iOS 12.0 or higher
  • Download Link: App Store

Health Infinity

Best Apps for Walking to Lose Weight

Health Infinity is a complex app that comprises a weight loss tracker, step counter, water tracker, calorie counter, heart rate monitor, sleep tracker and more. The app can keep track of an impressive array of physical activities and sports and allows you to set various fitness goals: for your weight loss, for the amount of calories burned, for the steps taken or perhaps the water intake.

Health Infinity lets you log your food intake and provides useful data, such as the calories gained, the calories burned or the amount of fat, carbohydrates and proteins in each food. The app places at your disposal report graphs with your weight trends, your body fat percentage and how much you’ve got left until your reach the ideal body weight.

  • Price: Free (IAP $0.99 – $13.99)
  • Requirements: Android 4.4 or higher
  • Download Link: Google Play

Pedometer Plus

Best Apps for Walking to Lose Weight

Pedometer Plus is a simple solution if you’re looking to be more physically active and lose weight progressively. The app syncs with Google Fit in order to measure your step count, the distance covered, the active time and the calories burned during the day. Pedometer Plus doesn’t use GPS, so this means it won’t drain your phone’s battery.

The app gives you the chance to enter a daily goal for the steps taken and notifies you about the progress made. If you want to have an overview of your evolution, you can check out your hourly, daily, monthly and even yearly activity. It’s important to mention that the app won’t track your movement unless you first log in using your Google Fit account.

  • Price: Free (IAP $1.99)
  • Requirements: Android 4.4 or higher
  • Download Link: Google Play

Walking to Lose Weight

Best Apps for Walking to Lose Weight

Walking to Lose Weight by Azumio is an all-in-one activity tracker and nutrition coach. The app was specially-built to help you get rid of that belly fat by mixing carefully-created training plans with healthy meal plans and recipes. At the end of each training session you’ll gain access to a wide range of metrics with regard to your body weight progress, the calories burned, the distance walked and more.

Walking to Lose Weight comes with interval training plans that efficiently combine walking and power walking. You can select a program according to your fitness level: beginner or advanced, and receive audio instructions during each workout session. The app places at your disposal a wide array of recipes and meal plans, so you can develop and maintain healthy habits along the way. It’s important to mention that the developers haven’t released an update for more than 4 years.

  • Price: Free (Subscription: $9.99 per month)
  • Requirements: iOS 9.0 or later
  • Download Link: App Store

Walking for Weight Loss

Best Apps for Walking to Lose Weight

Walking for Weight Loss by fitzeee.com is our last app to lose weight by walking. This is a pretty basic app, which means it won’t provide the same perks and features as the others do. For instance, there’s no option to set a fitness goal.

This GPS-based app will monitor your daily physical activity and will provide information regarding your step count, distance, duration, altitude, current and average speed, as well as the calories burned. Since it uses GPS, it will also record and save your walking routes.

  • Price: Free (Contains Ads)
  • Requirements: Android 4.2 or higher
  • Download Link: Google Play