If you want to track your steps, there’s absolutely no need to purchase another gadget, whether it’s a fitness band, a smartwatch or pedometer. But how else can you you keep tabs on your physical activity? Well, how about your phone? Your phone is basically…
Tracking your daily activity, including the steps taken, can be easily accomplished today thanks to the built-in motion sensors modern smart phones have. There’s no need to purchase an additional gadget for fitness tracking when you can simply use your phone, which you carry with…
The Apple Watch can help you improve your physical fitness. With the assistance of step counting apps it can record and send notifications about your daily physical activity and motivate you to keep going until you reach your fitness goals. There are numerous apps compatible…
Facebook has recently pulled the plug on the Moves fitness tracking app. Moves was officially acquired by the social media giant four years ago, at a point when the app was extremely popular among fitness enthusiasts, as it had around four million downloads. Unfortunately the…
If you want to lose weight, you need to cut back on calories. In order to reduce body fat, you need to find the perfect balance between a diet with a low-calorie density and consistent exercising. Both walking and running are highly beneficial to our…
Engaging in more physical activity can be a great way to improve our overall health. Just by being more active, by doing simple things like taking the stairs instead of the elevator or going for a walk instead of sitting down in front of the…
If we want to stay healthy, we have to stay active. Staying active doesn’t automatically imply we should hit the gym and work out extensively. We can do small things within our reach, such as for example walking 10.000 steps on a daily basis. And…
Step tracker apps can have a concrete and perceptible impact on our health. According to a recent study, smartphone users who track steps taken on a daily basis are likely to engage in more physical activity over the years and hence enjoy a healthier life.…
Keeping a close eye on how many steps you take on a daily basis is an important stage in your quest to reach your fitness goals. You can easily track your physical activity through a lot of smart gadgets, including the Apple Watch. Apple’s health…
