An Android Wear smartwatch can be a great asset. Due to its multiple capabilities, this modern device can be of use in various ways. Depending on your watch model, you can answer and make calls, receive useful notifications, make payments or play and control audio.…
Keeping track of how active you are on a daily basis can be truly important. First of all, this can help you discover exactly how much you’re walking and see if you’re meeting the physical activity guidelines recommended by health specialists. Second of all, this…
Modern technology has made it truly easy to keep track of our physical activity and to stay in shape. Now we have not only smartphones at our disposal, but also our smartwatches to help us track a multitude of fitness metrics and reach our health…
Regular exercise is essential to every person, regardless of the age. Of course, as we get older, staying physically active becomes fundamental to our health. Along with maintaining a balanced nutrition, getting the right amount of rest and keeping stress under control, working out on…
Walking is one of the most recommended forms of exercise. And it’s understandable why. This type of workout is free, easy to do and can be practiced anywhere. It doesn’t require special physical abilities or equipment and, of course, it comes with a multitude of…
The Apple Watch can help you improve your fitness level and overall health. The device can record your daily physical activity, let you know about your progress and motivate you to keep going until you reach your fitness goals. There are numerous apps compatible with…
Pedometer apps can help us efficiently fight sedentary behavior. They allow us to set fitness goals for ourselves, provide insight into the progress made and give us the necessary motivation to stay active. Taking advantage of the built-in motion sensors, they provide us with a…
In order to stay in shape you don’t necessarily have to engage in high-intensity activities. A simple exercise like walking is enough as long as you stick to it. Walking on a daily basis can help you stay fit and improve your overall health. Using…
Tracking our steps with the aid of modern technology has turned into quite a trend and it’s understandable why. This represents a great way to set reachable fitness goals for ourselves, to analyze the progress made over time and find the motivation and enthusiasm to…
