Best Exercises to Improve Digestion

If you want to enjoy a healthy life, it’s important to look after your digestive health. Neglecting your digestive system overtime can cause a series of problems, such as irritable bowel issues, constipation, acid reflux, bloating, weight gain, increased fatigue and various other discomforts. There…

Why Join a Walking Group

Walking in general can have a truly positive impact on your overall health if done on a constant basis. Walking in the company of others can be a great way to get even more from this pleasant and rewarding form of exercise. Deciding to join…

How to Improve your Walking Workout

Walking is undoubtedly one of the best forms of exercise. It’s easy to do, it’s accessible to almost anyone, it doesn’t require fancy equipment or special abilities, can be done basically anywhere and is absolutely free. Walking is a great exercise if you’re looking to…

Meditative Walking: For the Body and the Mind

Regular walking is one of the best exercises for our overall health. It just is. Going for a 30-minute walk each day can have a truly positive impact on our wellbeing due to the multitude of health benefits. But what if you can turn your…

The Benefits of Walking on the Beach

Summer is finally here. You know what this means, right? It’s time to head for the beach. Spending time by the ocean is one of our favorite summer activities, and it’s easy to understand why. It’s fun, it’s relaxing and it can be truly soothing.…

Top Apps to Get in Shape for the Summer

With summer at your doorstep, you’ll most surely want to get your body in shape. It’s that time of year to be more physically active, to get rid of that excess fat and add some lean muscles. After all, you do want to look your…

Best Exercises to Keep Your Heart Healthy

To be able to keep your heart healthy is fundamental. There are several ways you can accomplish this essential goal. Eating right, keeping your weight down, drinking alcohol moderately, quitting smoking, keeping stress under control and, truly important, exercising on a constant basis. The lack…

Best Low-Impact Workouts to Stay Fit

Low-impact exercises are ideal if you want to stay physically active without putting a higher pressure on your body. Even though they are significantly easier on the body, these exercises can effectively help you boost your fitness level and your overall health. Low-impact workouts can…

Best Exercises to Relieve Stress

The World Health Organization (WHO) regards stress as “the health epidemic of the 21st century”. Everyone experiences stress from time to time. It’s true, not everybody experiences it the same way, but the symptoms are there. Stress is inevitable, but this doesn’t mean you should…