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Top 10 Step Counter Apps for iPhone

Monitoring our daily activity has become today an option accessible to basically anyone who owns a smartphone. Once compulsory for tracking your activity, fitness gadgets can now be easily substituted by apps. And if you stop and think about it, there’s hardly any reason to…
Why It's Important to Track your Fitness Progress

Why It’s Important to Track your Fitness Progress

If you want to be healthier, if you want to feel livelier than before, it’s time to break out of your sedentary lifestyle. Of course, deciding it’s the right moment to make a change and become a former couch potato is only the first step.…

Effective Exercises for Weight Loss

In order to lose weight you need to increase your physical activity level. In addition to embracing a healthy diet, it’s fundamental that you exercise more. Exercising allows you to burn more calories and gradually shed those extra pounds. Of course, letting go of your…

Benefits of Using a Treadmill

Exercising on a regular basis is fundamental to our health. 30 minutes of moderate aerobic activity each day is mandatory if we care about our health and wellbeing. Of course, exercising doesn’t necessarily have to imply stepping out of our homes. We don’t really have…

The Best Time for Walking: Morning or Evening?

Walking is one of the easiest and, at the same time, most rewarding forms of exercise. This type of workout comes with tons of health benefits not only for the body, but the mind as well. Besides being truly beneficial to our overall health, this…

Walk to Lower Blood Pressure

High blood pressure, also known as hypertension, is a medical condition that’s affecting more and more adults worldwide. According to the World Health Organization, approximately 1.28 billion people between the ages of 30 and 79 are suffering from high blood pressure. The statistics are quite…

Best Exercises for Joint Pain

If you want to maintain a good mobility as you grow older, you need to take care of your joint health. How to improve joint health? Well, there are several ways. The most important steps you need to take is drop those extra pounds and…

Walk More to Boost your Immunity

The immune system plays a fundamental role in our quest to stay healthy and enjoy a good quality of life. Basically this is our bodies’ main defender against bacteria, viruses, infections and dangerous cell changes. Because it’s so important to our health, we need to…

How Walking Can Improve Your Brain Health

Walking is an optimal exercise if you want to improve your overall health. Among many others, going for a stroll at least 5 days a week can help you manage and prevent chronic disease, lose weight or strengthen your bones. But walking isn’t beneficial only…