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Walk More to Boost Your Metabolism

We know that walking is a rewarding form of exercise. Going for a stroll 30 minutes each day can generate positive changes for both our body and mind, from keeping our vital organs healthy to reducing symptoms of depression. In addition, walking has also proven…

10 New Year’s Resolutions for a Healthier Life in 2024

As the current year draws to a close, we inevitably start reflecting on the past 12 months and making plans for the following 12. This is human nature. We reflect on our goals, our accomplishments and begin thinking about what we can do to make…

Walking for Stress Relief

Stress affects our health, it’s an undisputable fact. In addition to the negative effect on our mental wellbeing, it can have an impact on our body, increasing the risk of heart disease, weight gain, gastrointestinal problems, headaches or diabetes. Fortunately there are various ways we…

Which Is Better: to Walk Faster or Longer?

Going for a daily walk is something we should all do. Why? Well, because we can reap the multitude of health benefits of this simple and easy-to-do activity. Walking can help us stay in shape and physically healthy, but it can also do wonders for…

Take a Walk to Boost Your Creativity

We know that walking is a rewarding form of exercise. Done periodically, this activity can have a truly positive impact on our health. The benefits aren’t just physical though, they also affect our mental health. Walking has the power to reduce stress and anxiety, to…
How Many Steps Should You Take a Day

How Many Steps Should You Take a Day

Walking is one of the best exercises you can do. This activity is accessible to almost anyone, it does not require special physical abilities, it’s low-impact and entirely free. Most importantly, it comes with a ton of physical and mental health benefits. We know by…
5 Pedometer Apps to Get Fit

Top 10 Free Pedometer Apps for iPhone

Pedometer apps can help us efficiently fight sedentary behavior. They allow us to set fitness goals for ourselves, provide insight into the progress made and give us the necessary motivation to stay active. Taking advantage of the built-in motion coprocessor in the iPhone, they provide…
Top 7 Free Step Tracking Apps for Apple Watch

Top 10 Free Step Tracker Apps for Apple Watch

The Apple Watch can help you improve your fitness level and overall health. With this device you have the possibility to monitor your daily walking activity, analyze the progress made and find the motivation to keep going until you reach your fitness goals. There are…

Walking for Heart Health

Cardiovascular disease is the main cause of death worldwide. In US in particular, the stats are startling: almost 700.000 people die of heart disease and over 795.000 suffer a stroke each year. If you want to keep your heart healthy, it’s crucial to make lifestyle…