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How Many Steps Should You Take a Day

How Many Steps Should You Take a Day

Walking is one of the best exercises you can do. This activity is accessible to almost anyone, it does not require special physical abilities, it’s low-impact and entirely free. Most importantly, it comes with a ton of physical and mental health benefits. We know by…
5 Pedometer Apps to Get Fit

Top 10 Free Pedometer Apps for iPhone

Pedometer apps can help us efficiently fight sedentary behavior. They allow us to set fitness goals for ourselves, provide insight into the progress made and give us the necessary motivation to stay active. Taking advantage of the built-in motion coprocessor in the iPhone, they provide…
Top 7 Free Step Tracking Apps for Apple Watch

Top 10 Free Step Tracker Apps for Apple Watch

The Apple Watch can help you improve your fitness level and overall health. With this device you have the possibility to monitor your daily walking activity, analyze the progress made and find the motivation to keep going until you reach your fitness goals. There are…

Walking for Heart Health

Cardiovascular disease is the main cause of death worldwide. In US in particular, the stats are startling: almost 700.000 people die of heart disease and over 795.000 suffer a stroke each year. If you want to keep your heart healthy, it’s crucial to make lifestyle…
Top 7 Walking Tracker Apps for iPhone

Top 10 Walking Tracker Apps for iPhone

Engaging in more physical activity can be a great way to improve our overall health. Just by being more active, by doing simple things like taking the stairs instead of the elevator or going for a walk instead of sitting down in front of the…

Best Free Pedometer Apps for iPhone

Using a pedometer app is a great solution to make the most of your walking or jogging workouts. This way you are able to set a realistic fitness goal for yourself, track your progress along the way and stay focused on reaching your target. Tracking…
Top 5 Pedometer Apps for Apple Watch

Top 10 Pedometer Apps for Apple Watch

Tracking our daily activity through pedometer apps can be truly beneficial. Apps can play a major role in our quest to increase our physical activity, to get fitter and hence healthier. How? It’s simple. They allow us to set realistic fitness goals, to monitor our…

Top 10 Walking Tracker Apps for Apple Watch

Walking is one of the simplest and yet rewarding forms of exercise. Just by walking 30 minutes on a daily basis you will be able to keep your major organs healthy, prevent diabetes, lose weight, strengthen your bones and muscles, improve your mood and many…
Best Apps for Walking to Lose Weight

Best Apps for Walking to Lose Weight

Walking is a type of exercise that comes with an impressive array of health benefits. Done on a constant basis, this activity will allow you to live a longer, healthier and happier life. Among many other benefits, walking can help you lose weight. Studies have…