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Top Foods Low in Calories

The key to losing weight and staying in shape is finding the balance between regular exercise and proper nutrition. Regular exercise has a major significance, but it’s just not enough. If you want to drop those undesired pounds, you also need to stay away from…

Top 10 Walking Tracker Apps for Apple Watch

Walking is one of the simplest and yet rewarding forms of exercise. Just by walking 30 minutes on a daily basis you will be able to keep your major organs healthy, prevent diabetes, lose weight, strengthen your bones and muscles, improve your mood and many…

How Can Stair Climbing Boost your Health

Exercising regularly is fundamental to your health. We know, this is not something exactly new. You’ve probably heard it all before. But the fact of the matter is that staying physically active comes with a series of benefits for both the body and mind. Exercising…

10 Apps to Make You Healthier

Smartphone apps have the power to help us in a multitude of ways, including improving our overall health. There are numerous apps particularly developed to help us make important lifestyle changes, to increase our physical activity, to make the right nutritional choices, to find peace…

Top Fast Foods High in Calories

We all love fast food. It’s quick, it’s relatively well-priced in comparison to other foods, it definitely tastes good and it’s also filling. What else could you ask for, right? Well, the main issue with this type of nutrition is that it’s not exactly the…

How to Burn Calories at Home

When we generally talk about activities to burn calories we talk about activities that imply going somewhere. Whether it’s going to the gym and working out, going in the park for a brisk walk, going to the beach for a swim and to run on…

How to Stay Physically Active on Vacation

Staying in shape while on vacation may not be your main concern. Let’s be honest, this is the perfect opportunity to overindulge. After months of hard work all you dream about is just relax by the poolside, enjoy a fresh cocktail and let all your…
Best Apps for Walking to Lose Weight

Best Apps for Walking to Lose Weight

Walking is one of the easiest forms of physical activity that can help you with your weight loss and maintenance needs. This type of exercise comes with an impressive array of health benefits that will allow you to live a longer, healthier and happier life.…
Outdoor Activities to Burn Calories this Summer

Outdoor Activities to Burn Calories this Summer

Summer is all about sunshine, ice cream, BBQ’s and having a good time outdoors. But what happens when the beach season is closely approaching and we don’t have our beach body ready? Should we hit the gym? Definitely not. Summer is the perfect season to…