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The Benefits of Brisk Walking

As you probably know, walking is a low-intensity form of exercise. Of course, this doesn’t mean it can’t help us reach our health goals. On the contrary, going for a 30-minute walk each day can have extraordinary health benefits. Not only from a physical perspective,…

How to Add More Steps to Your Day

If your goal is to break out of your sedentary lifestyle and become more active, walking is an excellent solution. Why? Well, first of all because walking comes with a multitude of health benefits for both the body and the mind. Second of all, it’s…

10 Walking Mistakes to Avoid

Walking is a truly popular type of workout and it’s understandable why. First of all, it can have a tremendous positive impact on both your physical and mental health. Second of all, it’s a free activity, accessible to anyone. Moreover, it’s quite easy to do,…

Walking to Lose Weight

Walking is a truly rewarding form of exercise. It’s free, it doesn’t require special skills or any special equipment, it doesn’t put the same amount of stress on your joints as running and it can be basically done by anyone and almost anywhere. Of course,…

NEAT: Stay in Shape Without Working Out

Let’s be honest, we all wish to avoid putting on unwanted body fat and to be physically fit. Why? Some for aesthetic reasons, others for health reasons. What do we need in order to achieve this goal? A vigorous exercise program and a strict diet…

10 Resolutions to Stay Healthy this Year

A New Year always calls for New Year’s Resolutions. This is the perfect time to leave the past behind and set fresh goals for ourselves, goals that can help us make our lives better. Some aim to make behavior changes and learn new skills, others…

How to Stay Fit During the Holidays

As the holidays are quickly approaching, many of us are pondering the impact they’ll have on our waistline. Because, let’s be honest, we all tend to overindulge this time of year. During this period we have so many opportunities to eat and drink more than…

The Benefits of Walking in Nature

There is no question about it, we spend significantly more time inside than outside. Trapped behind our desks, completely surrounded by screens, always caught up in business or personal matters. The results of a two-year long survey showed that Americans spend 93% of their time…

Why Walking After a Meal Is Good for You

You probably know that walking in general is beneficial to our health. Both physically and mentally. The more you walk each day, the healthier you become. But did you know about the benefits of walking after a meal? It’s true, instead of diving into your…